LAST WOD OF 2009!!
SCHEDULE FOR THE HOLIDAY WEEKEND:
TODAY: 6AM, 9:30AM, NOON
SATURDAY: 8AM, 11AM
WARM UP: 2 ROUNDS: 10 SQUAT THERAPY SQUATS, 10 PASS THROUGHS, 10 PVC OH SQUATS, 10 GOOD MORNINGS, 5 HIP EXTENSIONS, 5 GHD SIT UPS
WEIGHTED OVERHEAD WALKING LUNGE STEPS
Ha ha…look at Matt! I guess Daine isn’t the only one who has gained a little weight this year! This pic was taken 12-30-08! Oh yeah, and Patrick…we miss you!
WE HOPE YOU ALL HAVE A FUN AND SAFE NEW YEARS EVE!
REMEMBER…WE WILL BE TALKING NEW YEARS RESOLUTIONS AND GOALS NEXT WEEK SO MAKE SURE YOU COME UP WITH A FEW TO PUT UP ON THE WALL!
THANK YOU ALL FOR AN INCREDIBLE 2009! MYSELF, TYSON AND MOODY FEEL SO LUCKY TO HAVE SUCH HARD WORKING AND ENTHUSIASTIC ATHLETES TO TRAIN! WE TRULY FEEL LIKE YOU ALL ARE FAMILY. WE ARE SO LUCKY TO HAVE YOU IN OUR LIVES EACH AND EVERY DAY!
You should all take a trip down memory lane today and go through some of the old blog posts and videos that have been posted throughout the year. I do this from time to time when I am cleaning up the website and it is always funny to see how far everyone has come!
“I am not a has-been. I am a will be.”