***Only two group workouts today at 6am and 930am. **We will be closed tomorrow.  Happy New Years!  If you can, come up to Wasatch CrossFit and check out the Throwdown.  Brandon and Bobbi start at 11am and the rest of our crew competes at 3pm. **Be ready for lots of exciting news next week, including details on another Nutrition Challenge, Goal Setting and our own Lecture Series.  *Finally, with the New Year, CrossFit 801 will … » read more

***Please be careful on the roads today!  I usually chuckle when I hear people talk about “bad roads.” Not so this morning. As I made my early trek to the gym, I had my first experience with getting stuck on the freeway (yes I do have snow tires).  This came after a neighbor helped push me away from a snow bank at 5:15am, after first having dug the snow out from under my car, all … » read more

****Happy Birthday Brooke! ***On New Years Eve we will only have the 6am and 930am classes. **We will be closed on New Years Day.  Remember the New Years Throwdown up at Wasatch CrossFit.  Come up and check it out if you can.  We have 4 teams competing – Brandon and Bobbi, Dorian and Sharee, Daine and Sandy, D Mac and Jamie.  Good luck guys! *Tyson and Miranda are taking off today for a cruise.  Have … » read more

  **On New Years Eve we will only have the 6am and 930am classes. *We will be closed on New Years Day. Workout of the Day:  2 Back Squats every minute on the minute for 15 minutes (@ 75% of 1RM). -then- 100 KB Swings (24k/16k) for time. If/when you break up your swings you must complete 10 burpees before getting back on your bell.

I hope everyone had a great Christmas Holiday!  Thanks to all those who came out to our “12 Days” WOD on Christmas Eve…it was a lot of fun! On New Years Eve, we will only be open for the 6am and 930 am WODs. We will be closed on New Years Day.  Come Support your fellow 801 athletes competing at Wasatch CrossFit for the New Year’s Throwdown. We have had great attendance over the past … » read more

**There will only be 2 group workouts today at 9am and 10am** We are closed tomorrow.  Merry Christmas! “12 Days of Christmas” (Just like last year, these movements will be completed like the song is sung – 1,2-1,3-1,…12-1) 1 Muscle Up 2 Hand Stand Push Ups 3 Tall Box Jumps (30″) 4 Ground to Overhead (95/65) 5 Burpees 6 Wall Balls (20/14) 7 KB Swings 8 Pull Ups 9 Air Squats 10 Sit Ups 11 … » read more

**One workout tomorrow at 9am. *We are closed on Christmas Day! Do you need any last minute Christmas gift ideas???                 Our new holiday swag came in yesterday!  The red short sleeve t-shirts are $20 and the women’s long sleeve gray thermal hoodies are $30.  These are going to go quick so get yours soon.  For those of you who have been waiting for your referral t-shirt, that one … » read more

Great job on yesterday’s WOD.  Those kettlebell swings were killer! I have had several people ask about the upcoming CrossFit Sports Series event in Park City.  Here is a preview video that was posted yesterday on the mainsite.  It looks like it will be a lot of fun… Preview of the CrossFit Sports Series Downhill Ski and Board Event – video [wmv] [mov] Workout of the Day: Push Press 5-5-5-5-5 Then…   100 Burpees for … » read more

*We will have one workout on Christmas Eve (9am) and be closed on Christmas Day. Workout of the Day One minute on, one minute off for 10 minutes… 30 Kettlebell Swings You will have 1 minute to complete 30 kb swings.  Then you will rest for 1 minute.  This will be repeated for a total of 10 minutes.  If you do not get 30 swings in a working minute, you will count a penalty.  Each … » read more