***Only two group workouts today at 6am and 930am.
**We will be closed tomorrow. Happy New Years! If you can, come up to Wasatch CrossFit and check out the Throwdown. Brandon and Bobbi start at 11am and the rest of our crew competes at 3pm.
**Be ready for lots of exciting news next week, including details on another Nutrition Challenge, Goal Setting and our own Lecture Series.
*Finally, with the New Year, CrossFit 801 will be offering discounted Prepaid Rates in 3, 6 and 12 month increments. Talk to Matt if you are interested in this or have any questions.
Woods, Shawn and Seth getting after it on on Wednesday night.
Workout of the Day:
75 Power Snatches for time (75/55)
(This WOD will be run in heats. Please be on time and get your warm up started. The time domain for the workout should stay well under 10 minutes and maintain a high power output – scale as needed and keep your bar moving!
“An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.” ~Bill Vaughan