Monday, 12.31.2012 Last day of the year!!! Group classes today @ 6am, 9am, 12pm Tomorrow @ 12pm only Thanks for the fantastic 2012!  It has been a great year with lots of PR’s and highlights. Get ready for an exciting 2013 – lots of great things to come!!! ***** Kim C, Sam Z, and Dane F were the winners of the Sugar Free Challenge. All 3 completed all 28 days – sugar free – and … » read more

Saturday, 12.29.2012 Happy Birthday Brooke! ***** Class Schedule for next Week Dec 31st: 6am, 9am, 12pm Jan 1st: 12pm only Jan 2nd: Normal schedule ***** Kim C, Sam Z, and Dane F were the winners of the Sugar Free Challenge.  All 3 completed all 28 days – sugar free – and submitted a write up to highlight their experience.  All three will each receive a $40 cash prize. Additional shout outs to Ron and Alex, … » read more

Friday, 12.28.2012 Class Schedule for next Week Dec 31st: 6am, 9am, 12pm Jan 1st: 12pm only Jan 2nd: Normal schedule ***** We’ll announce a winner for the sugar free challenge by noon today! ***** Group WOD A. Push jerk: 10-10-10-10-10 + For time: 25 DL (225/135#) 25 S2O (115/75#) 800m run (sub with a 1000m row) ***** Open Prep A. Hang squat clean from below the knee 3 reps x10 sets; rest 45 seconds bw … » read more

Thursday, 12.27.2012 Yoga @ 9am – No group WOD Class Schedule for next Week Dec 31st: 6am, 9am, 12pm Jan 1st: 12pm only Jan 2nd: Normal schedule ***** Group WOD A. Hang power snatch from below the knee 2, 2, 2, 2, 2; rest 2 min B. Static Ring hold; accumulate 4 min @ top of ring dip (focus on external rotation and full lockout) + 1k row for time ***** Open Prep A. Squat … » read more

Wednesday, 12.26.2012 For those who completed the 28 day Sugar Free Challenge, be sure to email me at write up about your experience by Thursday. Describe what you learned – specific challenges/insights, and anything else you wish to include. The winner of the Nano’s will be announced Friday! ***** Class Schedule for next Week Dec 31st: 6am, 9am, 12pm Jan 1st: 12pm only Jan 2nd: Normal schedule ***** Group WOD A1) Back Squat @ 42×1, … » read more

Monday, 12.24.2012 Day 1 of life after the sugar free challenge… For those who were successful with all 28 days, be sure to email me at write up about your experience by Thursday.  Describe what you learned – specific challenges/insights, and anything else you wish to include.  The winner of the Nano’s will be announced Friday! ***** Class Schedule Today: 6am, 9am, 12pm Tomorrow: Closed Wednesday – Sat: Normal schedule Dec 31st: 6am, 9am, 12pm … » read more

Saturday, 12.22.2012 Day 27 of the sugar free challenge… tomorrow is the last day! don’t forget your write up on the experience if you want to wine the shoes! Modified class schedule for next week: Dec 24th: 6am, 9am, 12pm Dec 25th: Closed Another Reminder… get 15% off Reebok shoes (Nano 2.0′s or OLY’s) and all SFH supplements. You must purchase between now and Dec 24th. We can order shoe sizes not currently in stock. … » read more

Friday, 12.21.2012 Happy Birthday Anthony Chavez! Day 26 of the sugar free challenge Modified class schedule for next week: Dec 24th: 6am, 9am, 12pm Dec 25th: Closed Another Reminder… get 15% off Reebok shoes (Nano 2.0′s or OLY’s) and all SFH supplements. You must purchase between now and Dec 24th. We can order shoe sizes not currently in stock. birthday boy ***** Group WOD A. Snatch grip deadlift 3, 3, 3; rest 2 min C. … » read more

Thursday, 12.20.2012 Day 25 of the sugar free challenge YOGA today @ 9am – no regular group class! Modified class schedule for next week: Dec 24th: 6am, 9am, 12pm Dec 25th: Closed Another Reminder… for 1 week only… get 15% off Reebok shoes (Nano 2.0′s or OLY’s) and all SFH supplements. You must purchase between today and Dec 24th. We can order shoe sizes not currently in stock. thanks to all those who came out … » read more