John “Easy Paleo” Wise also had some great results from the 6 Week Challenge despite some serious vacationing.  John dropped 9.6 lbs, 3.5 inches off his stomach and improved testing by 28 points (+15 on clean and jerk, +13 in conditioning test).  John’s hard work and second place finish scored him 50% off his next month of training.
Great job John!

Workout of the Day

“Bradley”

10 Rounds for time:
100 meter sprint
10 pull ups
100 meter sprint
10 burpees
rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

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