The 31 Heroes Workout is this Saturday at normal class times.  Don’t forget to register on their website.

Also, the Retro Games at Wasatch are coming up soon (September 23rd and 24th).  You can register here as individual competitors or teams of two.  If you are interested in doing a team, but don’t have a teammate, send me an email today and I will do my best to hook you up with a partner.

strict press
2-2-2

for time…
40 wall balls
20 push ups
30 wall balls
15 push ups
20 wall balls
10 push ups

then…
3 sets of 12 ghd sit ups

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