FRIDAY!!!

Tomorrow we are doing the 31 Heroes Workout at normal class times.  Register here…

Also, on Monday (Labor Day) we will only have group classes at 6am, 9:30am and noon!

Deadlift
2-2-2
(please none of this)

then…
tabata row for calories
(8 rounds; 20 seconds work, 10 seconds rest)
2 minute plank
rest 5 minutes
tabata row for calories
2 minute plank

post highest load on deadlift and 2 tabata scores (total calories/8 rounds)

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