-No 7pm group class tonight because of the CF//801 Holiday Dinner tonight. It is at the Outback Steakhouse (7770 S. 1300 E. Sandy) at 7:30pm. We had 40 people RSVP, so they are counting on that. No gift exchange, just a little meat, veggies and relaxing.
If you didn’t rsvp and still want to join the fun, please show up early to put your name in for an additional table.
-CF//801 New Year’s “NEWtrition” Challenge…okay, probably not calling it that…we are starting January 9th. This one will be stellar! We will have handouts and info next week and a nutrition meeting next Thursday, January 5th at 7pm.
Dan’s airdyne glory!
(both rooms are set up with cones that are 25ft apart; 4 lengths = 100ft)
KB Bent Over Row
6-8 reps/arm @ 3011 tempo x 2 sets, rest 30 seconds b/n arms and sets