Day 20 of the “New Year, New You” Challenge

Workout of the Day
(Dress warm for a little running)

AMRAP in 15 minutes
100 meter run
10 push ups w/ hand release
10 overhead squats (75/55)

rest exactly 1 minute

AMRAP in 2 minutes
Abmat-Sit Ups

*****

Games Prep – before Group WOD
(get in to warm up by 930am)
AMRAP in 7 minutes
3 HSPU
6 Pistols (3/leg, alternating)
+
Substitute Squat Snatch w/ OHS in group WOD, same load

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