Great job to everyone who completed the Open WOD 12.2 yesterday.
Remember – tomorrow there will be a group class at 8am (Open WOD 12.2 or something else…your choice) and Open WOD 12.2 at 11am.  There will be some folks from other affiliates coming by at 11am.


Ethan, where did you go?

Workout of the Day:

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

or…

Make Up Day if you did 12.2 yesterday

or…

Rest Day/Light TnG Snatch Practice if you’re doing 12.2 tomorrow.

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