Monday 03/19/2012

Workout of the Day
10-15 minutes of hspu practice
+
3 rounds for time:
500 meter row
20 GHD sit ups
2 rope climbs

We’ll run this second part in multiple heats as needed.  Please be on time and ready to go.  Also, we will sub the GHD sit ups w/ ab-mat sit ups (30 reps/round), and the rope climbs w/ either ring pull ups or ring rows (10 reps/round), depending on each person’s abilities.

“Efficiency Tips: Handstand Push-Ups” with Chris Spealler – video [wmv] [mov]

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