Thursday, 04/12/2012

Yesterday was T.J.’s Birthday.  Show him some love in the comments…

Testing Day 4
(you can also complete this tomorrow)
Group warm up – 10 minutes
Part 1) – 20 minutes
Part 2) – 20 minutes
PLEASE be on time and ready to go.  If these lifts are still new to you, the focus will be on improving your technique (MECHANICS FIRST)

*****

Part 1)
Front Squat – build to a 1RM
(FULL DEPTH ONLY)

*****

Part 2)
Power Snatch – build to a 1RM


Tags: , , ,