**All of the pics and scoreboards are completely updated!! Check it out!!
START AT 70% OF YOUR MAX AND WORK UP IF YOU CAN.
This pic was taken after the noon WOD yesterday…caption anyone??
SCHEDULE FOR TODAY AND TOMORROW:
TODAY: 6AM, 9:30AM, NOON
TOMORROW: 1 WOD AT 11AM (FIGHT GONE BAD)
We hope you are all in attendance on the 1st day of 2009! What better way to ring in the New Year???
Seriously though, Tyson and I would like to thank each and every one of you for making 2008 the most spectacular year ever! CrossFit 801 has grown into something that we never could have imagined. Sure, we hoped for a successful gym (which we have surpassed our wildest dreams). But, we never could have dreamt of the camaraderie and family that the people at 801 have built over the past year! We appreciate how hard you all work, and the atmosphere that you have created in our little warehouse gym! We hope to continue to provide you all with the best training, experience, blog, community, and results that we possibly can!
HAGERMANN’S TODAY AT 2:00(ish)
Get your brownies before we cut you off!!
“The great news about achieving greatness: It’s not all natural. You are not destined for greatness – You work your way toward it.”