**All of the pics and scoreboards are completely updated!! Check it out!!
BACK SQUAT
5-5-5-5-5
START AT 70% OF YOUR MAX AND WORK UP IF YOU CAN.
This pic was taken after the noon WOD yesterday…caption anyone??
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SCHEDULE FOR TODAY AND TOMORROW:
TODAY: 6AM, 9:30AM, NOON
TOMORROW: 1 WOD AT 11AM (FIGHT GONE BAD)
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We hope you are all in attendance on the 1st day of 2009! What better way to ring in the New Year???
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Seriously though, Tyson and I would like to thank each and every one of you for making 2008 the most spectacular year ever! CrossFit 801 has grown into something that we never could have imagined. Sure, we hoped for a successful gym (which we have surpassed our wildest dreams). But, we never could have dreamt of the camaraderie and family that the people at 801 have built over the past year! We appreciate how hard you all work, and the atmosphere that you have created in our little warehouse gym! We hope to continue to provide you all with the best training, experience, blog, community, and results that we possibly can!
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HAGERMANN’S TODAY AT 2:00(ish)
Get your brownies before we cut you off!!
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“The great news about achieving greatness: It’s not all natural. You are not destined for greatness – You work your way toward it.”
Rick Pitino
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Ok, so I have 2 captions…but because they both surprisingly, at this early hour, came from the cougar in me…I cannot post them on the blog…sorry.
connie- since when did anyone "hold back" on the blog… let’s hear it, what do you got?
craig- donde estas amigo?
caption — "Folding Chairs = $15, T-shirts that both refuse to wear = $15 dollars (unless you are Jamie and then you buy those ridiculously expensive "designer shirts"), TRUE BRO-MANCE = Priceless
Now for my first edition of KTB’s Daily Quote
“If death meant just leaving the stage long enough to change costume and come back as a new character…Would you slow down? Or speed up?”
did someone photoshop daine out of the picture?? a shirtless pic without him seems incomplete.
Blair — Nice Job on the Squats this morning…but…you got a lot more you could push I think. I would guess-timate something around 295#. It would be taxing but your form was flawless at 275#. Next time maybe do less "warm-up" weights and dont deplete your system prior to the "big mammajamma."
On a side note…Jamie we need to expand your musical repertoire. Working out to Bob Dylan and the occasional Phish jam can be just as moving as the latest and greatest from the Top 40 list. Blair…I need to come over and pilfer your music off your hard drive!
Miranda-
Is there any way I can get a copy of this picture to hang in my bathroom??
As I watched Blair this morning gleeming from head to toe as he enjoyed his music with no words, I made an executive decision. Blair can use his ipod on heavy lift days. It is the season for giving and Blair that is my gift to you.
With that being said, we will hear only Bon Jovi on every other day.
Lynn, get yourself a pink shirt and you to can have a day with your ipod.
jamie-
you are living on a prayer if you think we’re listening to bon jovi every day. that idea is like bad medicine and will get shot down in a blaze of glory.
Blair you do know all the lyrics to the Bon Jovi songs……. Dont feel bad my I pod gets turned off all the time….
Happy New Year everybody!!!!
Amy, Connie, Robyn awesome Pr’s today on back squats seriously you guys rock…..