Friday, June 1, 2012

Summer Kick-Off BBQ
Tonight @ 7:00pm (following the 6pm group class).

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Speaking of Paleo dishes, Whole9 founders, and Utah residents, Dallas and Mellisa Hartwig will be releasing their book It Starts With Food June 12. We were sent a pre-release copy last week and are very impressed! It has all sorts of helpful information on the Whole30 program, how to leave behind old habits and urges, and how to live and eat after the Whole30 ends. We strongly suggest pre-ordering a copy here!

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Part A
Clean and Jerk
1 Rep on the minute for 10 minutes
**Increase loads if you can

Part B
21-15-9 reps for time:
Deadlift (275/185)
Box Jumps (30″/24″)

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Are tracking your workouts, personal records, and benchmark scores? If not, be sure to grab a WODBook (on sale for $16) and start recording your progress today!

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