Monday, June 18, 2012
Thanks to everyone who showed up for Saturday’s 801 Run Club kick-off. The next run club will be Wednesday night, 5:30pm at the Murray HS track.
Katie was one of many to get a PR Snatch last Friday (135#).
Great job Katie!
*****
Workout of the Day
Part 1
Thruster from a rack – 1, 1, 1; rest 3 minutes b/n sets
Part 2
Front Squat – 5, 5, 5; rest 3 minutes b/n sets
Part 3
Your choice:
for time:
50 HSPU
or
for time:
100 REAL DEAL Push Ups*
*Each time you break your plank, perform 10 walking lunges
Tags: front squat, hspu, push ups, thrusters
Just a heads up: we have sold out of the Stronger Faster Healthier Recovery Whey Protein. We will be placing another order here shortly, and would like to take a pre-order for those interested in purchasing a bag. Please post to comments and let us know if you would like to buy one, and which flavor (chocolate or vanilla). There’s still plenty of fish oil available and one more can of Daily Balance Whey Protein.
I am intereseted in getting a bag of the vanilla flavored sfh protein.
Thanks, Nick!
I will take some vanilla protein. I also want to pickup some oil if you have mint in the large size.
Thanks, Dane!