Saturday, July 14, 2012
- Run Club, 8am @ Jordan River Trailhead -
Run WOD
20 Minutes
30 Seconds @ 85%
30 Seconds @ 50%
(Turn around @ 10 Minutes)
Group WOD
3 Rounds
1 Mintute of Work
(30 Seconds of Rest B/N Stations)
GHD Sit-Up
Double-Under
Russian KB Swing (Heavy)
Row (Meters)
DB Push Press
2 Minute Rest B/N Rounds
Tags:
See all you run club’ers rain or shine
. Remember your stop watch or timer. It’s a tempo run and everybody’s percentages will vary so we will have people all over the place.
This looks “fun” see you at 10!