Wednesday, July 18, 2012
Run Club, 5:30pm @ Cottonwood High School
Swim Class, 6:30 @ Cottonwood High School
Run Club
400 meters
rest 3 min
300 meters
rest 2 min
200 meters
rest 1 min
100 meters
rest 4 min
x 2
*****
Group WOD
Part 1
Fran
21 – 15 – 9
Thruster
Pull-Up
**Please take care of your hands; file them down before coming in
Part 2
(Optional)
From an Empty Bar, Build to Max Shoulder Press in 10 Minutes
Tags: fran, pull up, run club, Sam, shoulder press, swim club, thruster
All – Sorry for the short notice and bad news, but the swim class for tonight will be cancelled. The custodians have closed the pool for the night. We will reschedule a time for Saturday @ T.B.A.