Tuesday, July 31, 2012
Run Club – Tomorrow, 5:30 @ Cottonwood High School
Swim Club – Tomorrow, 6:30 @ Cottonwood High School
If you haven’t heard by now, our old friend Miranda Oldroyd is recovering well after having an emergency neck surgery following a pretty nasty car wreck a few weeks ago. The poor gal had been up and walking around for two weeks, even conducting interviews at the CrossFit Games, totally unaware of the fact she had a fractured C2 vertebrae. She was called in for an emergency procedure by her doctor who thankfully caught the problem, and we’re happy she’s doing well. She’s even back to working out (lightly). Speedy recovery, Miranda!
3 Rounds
15 Hang Power Clean (135/95)
15 Burpee
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Speaking of Miranda, here’s a demo of today’s workout featuring her and a few other CF//801 ladies
Tags: burpee, crossfit, Crossfit 801, hang clean, miranda oldroyd, salt lake
