Wednesday, August 15, 2012

Run Club – 5:30pm @ West Jordan HS Track
Swim Club – 6:30 @ Gene Fullmer Aquatic Center

Taylor T. defying the laws of gravity

CF Group WOD
Part A

3 Sets
Shoulder Press @ 12×2 Tempo, 6-8 Reps
2 Minute Rest

Part B

3 Sets
Push Press @ 10×2 Tempo, 3-4 Reps
2 Minute Rest

Part C

3 Sets
Push Jerk @ 10×2 Tempo, 2-3 Reps
2 Minute Rest

Part D

Foam Roll Your Legs

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Run Club

Time Trial – 1 mile run

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Performance Project

Time Trial – 1 mile run

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Did you know Neil Amonson is afraid of heights??? You certainly wouldn’t think so with all the crazy stunts he pulls; but in this latest CrossFit Journal video, he reveals he actually is human. Regardless, he’s still an animal and far more daring than most people we know. We love watching his crazy videos, and we’re happy to have him as a CF//801 Athlete!!!


Reebok Crossfit Nano 2.0

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