Saturday, August 18, 2012
No run club today. Sorry for the late notice…
Happy Birthday to Bill Pipes!!!
Kasen G. with a solid Press
Workout of The Day
Teams of Two
10 Rounds
5 Thruster (115/80)
8 Bar-Facing Burpee
100 M Sprint
Teams of two – 1 athlete works to complete a full round while the other rests. Thrusters are set at slightly heavier weights (scalable as always). For burpees, both feet must leave the ground at same time, and land at same time. As soon as partner 1 returns from 100 m sprint, partner 2 begins work. 10 rounds total, not per athlete.
*****
Performance Project
Make up any of the testing you missed @ 9am
or
Join a group WOD – GREAT job this week!
Tags: bill, bill pipes, burpee, Crossfit 801, kasen, partner, salt lake, saturday, sprint, team, teamwork saturday, thruster
