Monday, May 6th, 2013 we just got in some sweet bumper stickers with our new logo. pick one up today for $3 and throw it on your ride. ***** Group WOD A) back squat – build to a 1RMB) weighted pull up – build to a 1RM + row 500 meter @ max effort rest exactly 90 seconds row 500 meters (don’t game the first one, both scores count) ***** “the hard reset” Many of … » read more

Monday, 12.17.2012 Day 22 of the sugar free challenge Last day to RSVP for the… CF801 Christmas Party This Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank just work… Group WOD A. Back squat 4, 2, 4, 2; rest 2 min + 12 min AMRAP: 12 wall balls 9 toes to bar 6 box jumps 24/20 (step down) … » read more

Friday, 11.30.2012 If you missed it yesterday…today will be the last 7am class until further notice.  We received lots of requests to add it, but not enough response to keep it.  I’m open to bringing it back in the future if the demand is really there… Bring a Friend will be NEXT WEEK, Dec 8th (if you had a friend coming tomorrow, bring your friend anyway but please let us know) fitness A. Back Squat: … » read more

Monday, 10/29/2012 Remember we added a 7am class on Monday, Wednesday and Friday.  Despite the many requests for this addition, attendance hasn’t been great thus far.  We’ll keep it going at least a couple more weeks but need to see improved attendance if it’s going to stay!!! Lurong WOD will be Wednesday this week Halloween Costume WOD + Bring a Friend – this Saturday (your friends should think that’s normal…right?) Colby…hops Workout of the Day … » read more

Wednesday, 09/26/2012 Happy Birthday shout out to big Sam Z!!! We love having you around, Sam! Yoga – Thursday @ 7:30am, bring a mat Swim Class – Thursday @ 7:30pm workout of the day (both groups) Part 1) Back Squat @ 30×2, 3-3-3-3, rest 5 minutes b/n sets (all sets tough) Part 2) 3 sets: 15 Unbroken Wall Balls 15 Knees to Elbows (3 sets of 5 w/ forced break) Max double unders in 90 … » read more

Monday, July 30, 2012 The 2012 London Summer Olympic Games are in full swing as of Friday, and we’ve already seen some incredible performances. As some of you may have found out in discussing the Games with friends, those who can only associate terms like “Snatch” and “Clean and Jerk” with inappropriate jokes might not get as excited about the weight lifting events as we CrossFitters and Oly Lifting aficionados; but in any case, some … » read more

Monday, July 9, 2012 – Happy Birthday to Brian Hurd – - Run club on Wednesday, 5:30pm @ Cottonwood High School – - Swim Lesson on Wednesday, 6:30 @ Cottonwood High School – We’re excited to announce the: CF801 Client of the Month Award (and also our first winner) Each month, the coaches and staff will select one client to recognize as the Client of the Month.  Clients will be selected as a result of … » read more

Monday, July 2, 2012 – Wednesday, July 4 – We will only be holding class @ 9am – - No Run Club or Swim Class on Wednesday (4th of July) – - Run club will resume again on Saturday morning – Has everyone met Paul Butterfield yet? Paul joined CrossFit 801 in April, has been consistently showing up, and has been putting in some real hard work. Be sure to introduce yourself to him if … » read more

Monday, June 11, 2012 Taryn, rockin’ Murph in his 20# vest! Workout of the Day Part A 3 sets: A1. Back Squat @ 20×1 tempo, 3 reps 90 Second Rest A2. Ring Pull-Up, AMRAP-2 (Strict/Kip/Ring-Row) 90 Second Rest Part B 15-12-9-6-3 UNBROKEN reps for time Wall Balls (20/14#) Kettlebell Swings (32/24kg)