Friday, June 1, 2012 Summer Kick-Off BBQ Tonight @ 7:00pm (following the 6pm group class). ****** Speaking of Paleo dishes, Whole9 founders, and Utah residents, Dallas and Mellisa Hartwig will be releasing their book It Starts With Food June 12. We were sent a pre-release copy last week and are very impressed! It has all sorts of helpful information on the Whole30 program, how to leave behind old habits and urges, and how to live … » read more

Friday, May 25, 2012 HAPPY BIRTHDAY KATE!!! On Monday (Memorial Day), we will be on a Saturday schedule with group classes at 8am and 10am only! Also, mark your calendars for a summer kick-off bbq. Next Friday, June 1st @ 7:00pm (following the 6pm group class). Bring your own meat to grill and/or favorite paleo dishes. (Paleo Treats in excess is cool with us)  Workout of the Day: 5 TnG DL’s 10 Burpees AFAP (Rest … » read more

rest day/make up day Terry on the prowler… Remember that tomorrow (all classes) we will re-test your 1rm clean and jerk as well as the 10 minute conditioning workout from 6 weeks ago.  For those who completed the original testing, we’ll have those results so you can see how you compare. ALSO, don’t forget a bbq on Saturday following the 10am.  Everyone is invited.  We’ll bring the grill, please bring your own meat and sides. … » read more