Saturday, September 8, 2012 – No Swim Club today – Run Club – 8am @  6658 Murray Bluffs Drive, Murray UT 84123 – Gymnastics class – Thursday, 9/13 @ 6pm Brandon and Stowe cheering on their teammate Fall is near and Football is here. We’re pretty excited about it. Are you? Maybe today’s workout will help you get into the spirit a bit. How about a little friendly competition? WEAR YOUR FAVORITE FOOTBALL JERSEY!!! Offense … » read more

Saturday, September 1, 2012 Run Club – Leaving Einstein’s Bagels (3900 S. Wasatch Blvd) @ 7:45am for Birch Hollow Trailhead Swim Club – 8am @ Cottonwood High School Labor Day Schedule – 8am and 10am BRING A FRIEND SATURDAY Please ask your guests to arrive a few minutes early to fill out waivers, get in a good warm-up, and receive proper movement instruction – Let’s have some fun! Aftermath of 2010 Bring a Friend Movement Instruction Goblet … » read more

Friday, August 24, 2012 Due to the Retro Games, we will only be having an 8am Group Class on Saturday A group of 801 athletes will be competing today and tomorrow in the Retro Games @ Wasatch CrossFit in Layton. Today the athletes will be completing a grueling hill run, and Saturday will have a number of “fun” events. We have individuals and teams competing, and everyone is welcome to come watch. No Run Club … » read more

Saturday, August 18, 2012 No run club today.  Sorry for the late notice… Happy Birthday to Bill Pipes!!! Kasen G. with a solid Press Workout of The Day Teams of Two 10 Rounds 5 Thruster (115/80) 8 Bar-Facing Burpee 100 M Sprint Teams of two – 1 athlete works to complete a full round while the other rests. Thrusters are set at slightly heavier weights (scalable as always). For burpees, both feet must leave the … » read more

Tuesday, July 31, 2012 Run Club – Tomorrow, 5:30 @ Cottonwood High School Swim Club – Tomorrow, 6:30 @ Cottonwood High School If you haven’t heard by now, our old friend Miranda Oldroyd is recovering well after having an emergency neck surgery following a pretty nasty car wreck a few weeks ago. The poor gal had been up and walking around for two weeks, even conducting interviews at the CrossFit Games, totally unaware of the … » read more

Tuesday, June 26, 2012 Run Club – Tonight, 5:30pm @ Cottonwood High School Swim Club – Tomorrow, 6:30pm @ Cottonwood High School Happy Birthday to our friend, Chris Martirano! We miss you! Run Club WOD 3 x 200 meters (3:1 – rest:work) + 4 x 100 meters (2:1 – rest:work) + 5 x 50 meters (1:1 – rest:work) CF Group WOD Part A 10 Minutes – Jerk Practice Part B 5 Rounds 5 Push Jerk … » read more

Saturday, June 9, 2012 As a reminder, you can still make donations to CrossFit For Hope here “Hope” Three Rounds Burpees Power Snatch (75#) Box Jump (24″) Thruster (75#) Chest to Bar Pull-Up “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or … » read more

Monday, 04/23/2012 Say goodbye to this guy… Yep…if you haven’t heard, our little Marty is moving on with his life.  He took off yesterday to pursue a great opportunity with one of the top modeling agencies on the East Coast. Good luck, brother.  We’re going to miss you! Workout of the Day Part 1)  3 sets A1) Front Squat @ 32X1 tempo, 4-6 reps, rest 1 minute (3 sec descent, 2 sec pause @ full … » read more