Wednesday, 01.02.2013 Bring a Friend – this Saturday! Speaking of friends, don’t forget about those sweet gift certificates you can give to friends and family members.  They need to be redeemed by January 31st. For those who want to order a pair of Nano’s, but haven’t gotten your size to me, please do so today so we can get this order in. Happy Birthday to BT!!! ***** Group WOD A) shoulder press: 5-5-5; rest 2 … » read more

Thursday, 12.06.2012 Day 11 of the Sugar Free Challenge Yoga today @ 9am Bring a Friend – this Saturday Terry South ***** Fitness Part 1) 30 Turkish Get Ups – not for time, 15/arm Part 2) EMOM (each min on the min) for 20 minutes: ODD min – 10 russian kb swings (heavy, good form) EVEN min – 5 burpees AFAP (as fast as possible) ***** Open Prep Rest Day Tweet

Wednesday, 11.21.2012 Thanksgiving Day (tomorrow) – 1 group workout at 9am (no Yoga) Friday – 9am, 12pm and 5pm classes only* Saturday – normal schedule (8am and 10am) yesterday’s birthday girl… ********** 5 rounds for time: 300m row 15 burpees 30 double unders Tweet

Saturday, 11.17.2012 Josh S. ***** teams of 2 will complete 5 rounds for total time: p1 – 12 wall balls p2 – 12 wall balls p1 – 7 burpees p2 – 7 burpees p1 – 20 walking lunges p2 – 20 walking lunges rest 2 minutes b/n rounds 1 partner works, 1 partner rests Tweet

Monday, 07.23.12 HAPPY BIRTHDAY TARYN H! Workout of the Day: Part 1) Overhead Squat 3-3-3-3-3; rest 3 minutes Part 2) 7 min AMRAP 7 wall balls 7 burpess Tweet

Friday, May 25, 2012 HAPPY BIRTHDAY KATE!!! On Monday (Memorial Day), we will be on a Saturday schedule with group classes at 8am and 10am only! Also, mark your calendars for a summer kick-off bbq. Next Friday, June 1st @ 7:00pm (following the 6pm group class). Bring your own meat to grill and/or favorite paleo dishes. (Paleo Treats in excess is cool with us)  Workout of the Day: 5 TnG DL’s 10 Burpees AFAP (Rest … » read more

Saturday, May 12, 2012 For all those following the remaining Regional competitions, the Central East, Southern California, Canada East, and Latin America Regions are all throwing down this weekend! Competition started yesterday and will continue through tomorrow. For updates, scores, and standings, be sure to check The CrossFit Games website and follow the respective regions on Facebook and Twitter. Additionally, the Central East Regional will be broadcast LIVE on ESPN 3 all weekend! Saturday Teamwork … » read more

Day 26 of the “New Year, New You” Challenge…one week left! Workout of the Day Power clean, build to a tough set of 3 in 5 sets + 10—>1 Thrusters 95#/65# Burpees (Advanced folks use 115#/80#) ***** Games Prep Group: Rest Day

Day 12 of the “New Year, New You” Challenge All you 801 ladies, tomorrow (Saturday) there will be a Team Workout hosted by the Utah Women Crossfitters at CF Timpanogos. “We’ll have a WOD at 2 p.m., then time for snacks and chatting after. Bring your ideas! We want to know what events you want to do in 2012. See you there!” You can check out more details here… Taylor x 2 Workout of the … » read more