Friday, June 1, 2012 Summer Kick-Off BBQ Tonight @ 7:00pm (following the 6pm group class). ****** Speaking of Paleo dishes, Whole9 founders, and Utah residents, Dallas and Mellisa Hartwig will be releasing their book It Starts With Food June 12. We were sent a pre-release copy last week and are very impressed! It has all sorts of helpful information on the Whole30 program, how to leave behind old habits and urges, and how to live … » read more

The CF Games Open WOD 12.3 will be announced here at 6pm. Sam, Dane and M.J. Workout of the Day: Part 1) Clean and Jerk 2-2-2; rest 3 minutes Part 2) 3 rounds for time: Clean and Jerk, 10 reps (135/95) 20 ring push ups or… REST if you plan to do the OPEN WOD 12.3 tomorrow!

Day 19 of the “New Year, New You” Challenge Part 1) Low Bar Good Mornings @ 31X1, 6-8 x 4 sets; rest 3 minutes Part 2) 10 minute AMRAP Clean and Jerk, 4 reps (135/95) 8 ring dips 12 walking lunges ***** Games Prep: If you can, scale up C&J to 155/105# + before group WOD, AMRAP CTB Pull 1-5 Unbroken Ladders in 7 minutes

- there will be normal group class times on friday and saturday – saturday, in addition to the group classes at 8 and 10, you can come also/instead to complete a “hero” wod at 9am.  It does include running…around 4 miles…just saying (the 8am and 10am will be a different workout) – monday (dec. 26th), we will only have classes at 8am and 10am we love man-makers! training: Part 1) Power Clean and Jerk Build … » read more

Happy Birthday Kelly S.! (and Terry S. last week) Lee and Brett working their forward lunges! Okay, I know I was supposed to get details up yesterday about the upcoming nutrition challenge.  Didn’t happen…yet!  Hang tight another day, I’m working on something cool and it will be worth the wait. Workout of the Day Part 1 – On each minute, for 6 minutes, complete 5 touch and go clean and jerks. Choose a weight that … » read more

Sorry for the late post…I’ll keep it short.  I’m down in Scottsdale, AZ, ready for some great training over the next 5 days from James Fitzgerald and OPT on improving our program. For those who participated in the Re-Invent Yourself Challenge, t shirts are in. Come pick yours up today! workout of the day run 400 meters 15 clean and jerks (135/95) run 800 meters 10 clean and jerks run 1200 meters 5 clean and … » read more

  “Hi, my name is Poppa Chris.  I am pretty malnourished and I am wondering if you happen to have any cake, cheesy poofs, cookies or perhaps any chips.  Time is of the essence here.  I’m on my last limb and fading fast!” Today is Chris Stowe’s BIRTHDAY!  As some of you know, and as all of you should know, Chris Stowe is quite possibly the epitome of success at CF801.  The progress he has … » read more