Friday, September 21, 2012 -Yoga last was great (for me)…feedback please??? -Run Club tomorrow morning @ 8am -Swim Class tomorrow @ 11:30am Did everyone see this photo of Coach Ryan on the CrossFit Facebook page, posted yesterday? More than 5,200 people “liked” it!  ********** “Randy”- LuRong Living Paleo Challenge Benchmark WOD 1 from LuRong Living We will be performing the first Lurong Living Paleo Challenge Benchmark WOD today. As always, we will scale the loads, … » read more

Wednesday, September 12, 2012 Happy Birthday to Erin Nicponski and Steve Nicponski!!! Run Club – 6:30 @ Cottonwood High School GYMNASTICS class – Tomorrow @ 6pm As mentioned last week, we are bringing back the 801 Night Out (and plan to keep it consistent). Here’s the scoop for one of September’s outings – Stesha and Nick D’Amico are having a co-ed baby shower and BBQ for sweet, little, unborn, baby Pilot Enzo on Sunday, September … » read more

Friday, September 7, 2012 – First off…Happy Birthday to Melissa Smith! – There will be no swim class this week (tomorrow) – There will be a special GYMNASTICS class next Thursday (9/13) at 6pm ***** Congratulations to August’s winner (or winners in this case) of Client of the Month Kim Christensen and Sam Zizumbo Sam has been with us for approximately six months, and Kim about four. Both came to us in decent shape, hitting … » read more

Saturday, August 25, 2012 Due to Retro Games there will ONLY be an 8am Group WOD Best of luck to all our CF//801 Athletes competing today! Check the Fitness Elevated site for updated heat times and rankings, and join us to spectate and cheer on our competitors if you can! Wasatch CrossFit 280 E Gentile St Layton, UT 84041 Teams of Two For Time 8 Rounds 15 UNBROKEN Wall Ball 8 Rounds 15 UNBROKEN Kettlebell … » read more

Friday, August 24, 2012 Due to the Retro Games, we will only be having an 8am Group Class on Saturday A group of 801 athletes will be competing today and tomorrow in the Retro Games @ Wasatch CrossFit in Layton. Today the athletes will be completing a grueling hill run, and Saturday will have a number of “fun” events. We have individuals and teams competing, and everyone is welcome to come watch. No Run Club … » read more

Tuesday, August 21, 2012 – Run Club: Tomorrow – Time and Location TBD – Swim Class: Saturday @ 11:30 (new time now that school is starting) – Saturday: only 1 group WOD at 8am (Retro Games Competition @ Wasatch CF) Ladies and Gentlemen, you’ve been asking for them, and they’ve FINALLY arrived. New t-shirts are here! They are $20, printed on American Apparel 50/50, and are available in a variety of colors and sizes. See … » read more

Tuesday, July 31, 2012 Run Club – Tomorrow, 5:30 @ Cottonwood High School Swim Club – Tomorrow, 6:30 @ Cottonwood High School If you haven’t heard by now, our old friend Miranda Oldroyd is recovering well after having an emergency neck surgery following a pretty nasty car wreck a few weeks ago. The poor gal had been up and walking around for two weeks, even conducting interviews at the CrossFit Games, totally unaware of the … » read more

Tuesday 07.17.2012 Run Club – Wednesday, 5:30pm @ Cottonwood High School Track Swim Class – Wednesday, 6:30pm @ Cottonwood High School Pool Kim C. pushing the prowler! Workout of the Day: “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Post time and load to comments. ***** WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov] Men’s “Isabel” Event at the 2012 Reebok CrossFit … » read more

  Monday, June 25, 2012 Swim Club – Wednesday, 6:30pm @ Cottonwood High School Sharee lookin’ strong at the Southwest Regional Part A 3 sets: A1. Split Squat @ 3010, 6-8 Reps, rest 1 min b/n legs A2. Bent Over Dumbbell Row, 8-10 Reps, rest 1 min b/n arms Part B Annie 50-40-30-20-10 Double-Under Ab-Mat Sit-Up Tweet