Friday, 05/17/2013 PushUps for Charity is tomorrow!  If you haven’t done so already, please take a few minutes to check out this awesome opportunity to support the Boot Campaign and their work to support our American troops.  We’ll be completing the 90 seconds of push ups as part of our group WOD tomorrow.  Please participate and support this awesome cause. Long G. ***** Group WOD A. Front squat: 3, 3, 3, 3; rest 3 min … » read more

Thursday, 05/16/2013 PushUps for Charity is on Saturday!  If you haven’t done so already, please take a few minutes to check out this awesome opportunity to support the Boot Campaign and their work to support our American troops.  We’ll be completing the 90 seconds of push ups as part of our group WOD on Saturday.  Please participate and support this awesome cause. sled sprints ***** Group WOD 5 rounds for time: 500 meter row 100 … » read more

Monday, 05/13/2013 PushUps for Charity is on Saturday!  If you haven’t done so already, please take a few minutes to check out this awesome opportunity to support the Boot Campaign and their work to support our American troops.  We’ll be completing the 90 seconds of push ups as part of our group WOD on Saturday.  Please participate and support this awesome cause. ***** Group WOD “Kelly” Five rounds for time of: Run 400 meters 30 … » read more

Thursday, May 9th, 2013 Nutrition class tonight at 6:00pm ***** Group WOD Airdyne 3 min for max calories Rest 10 min x3 (no pacing, all out efforts) Tweet

Saturday, May 4th, 2013 New sign to hang over our door…finally…we’re official. Yep, we’ve got bumper stickers too.  For just $3, you can pick one up today! ***** Group WOD 150 Perfect Push Ups* (*alternate between 10 ab-mat sit ups and 10 walking lunges each time you break plank position or stop at the bottom…i.e. first time you break – perform 10 ab-mat sit ups; second time you break – perform 10 walking lunges – … » read more

Wednesday, May 1, 2013 I’m aware this video and information was also posted yesterday.  I posted it again because I’m really impressed with the Boot Campaign and they great things they’re doing for our military members and their families.  If you didn’t check this out yesterday, please do so today.  Get registered, join our team and start raising a few bucks for this worthy cause. ***** What DO you push for? Pushups for Charity is … » read more

Thursday, March 7th, 2013 Happy Birthday to Coach Ryan!!! No yoga today (we will hold group training tomorrow at 9am) Nutrition Seminar – tonight @ 6pm; no group training at that time. Email any of your nutrition questions to matt@crossfit801.com. We’ll have a similar format to last time…20+ minutes of paleo chit chat and then Q and A. our happy birthday boy ***** Group WOD Open WOD 13.1 Get registered here. ***** Open Prep/SHE Rest … » read more

Tuesday, 02/26/2013 Reminder…we’ve moved down to the new spot: 7273 South 700 West Don’t forget your water bottles! The water machine will be set up by the end of the week. just jumping… ***** Mexico, Moving, Mice and Cookies… (This is from Matt.  You can assume I’m authoring these posts unless noted otherwise.) Megan and I just returned last night from Mexico.  We went to Cabo for the past 5 days.  It was warm and … » read more

Thursday, 02/14/2013 Happy Valentines Day!!! Yoga today @ 9am – no group training. I wrote this yesterday, but thanks for your patience with our move.  We are planning to move a lot of the equipment on Saturday and would love anyone’s help! Saturday (02/16) is also the worldwide CrossFit for Hope fundraiser. This really is an awesome effort put on by CrossFit HQ.  Please take a minute to check out the work going on through … » read more