Thursday, March 7th, 2013 Happy Birthday to Coach Ryan!!! No yoga today (we will hold group training tomorrow at 9am) Nutrition Seminar – tonight @ 6pm; no group training at that time. Email any of your nutrition questions to matt@crossfit801.com. We’ll have a similar format to last time…20+ minutes of paleo chit chat and then Q and A. our happy birthday boy ***** Group WOD Open WOD 13.1 Get registered here. ***** Open Prep/SHE Rest … » read more

Thursday, 02/07/2013 Yoga Today @ 9am. No group training.  $5 drop if for any non-members of CF801. Nutrition Workshop Tonight @ 6pm. No group training. 30 min of instruction and 30 min of Q&A. Email any nutrition questions beforehand to matt@crossfit801.com.  Bring a friend! CF Games Regional Team Meeting Saturday @ 9:30am. This will be a short meeting (20-30 min) for anyone interested in potentially competing on our Affiliate Team at the CF Games Regionals. … » read more

Saturday, August 4, 2012 Run Club, 8am @ Jordan River Trailhead (7200 S.) CF games training info session today at 915am CrossFit 801 Summer Party!!! -Next Saturday (August 11th) -7 Peaks Water Park, Salt Lake (formerly Raging Waters) -12pm-close Doesn’t that look fun? CF801 clients are FREE but you will need to RSVP by Monday. Friends and family are invited too. Everyone with our group will receive a food voucher (pizza, soda, hot dogs), but … » read more

Wednesday, August 1, 2012 Run Club – 5:30pm @ Cottonwood High School Track Swim Club – 6:30pm @ Cottonwood High School Pool It’s already August??? Where has this year gone?!? FYI – We still have plenty of WOD Books, as well as some SFH Recovery Protein, Daily Balance Protein and Fish Oil for sale. There is also an assortment of jump ropes and older-style t-shirts for sale. If you’re interested, please see Matt, Stesha, Ryan, … » read more

Tuesday 07.17.2012 Run Club – Wednesday, 5:30pm @ Cottonwood High School Track Swim Class – Wednesday, 6:30pm @ Cottonwood High School Pool Kim C. pushing the prowler! Workout of the Day: “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Post time and load to comments. ***** WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov] Men’s “Isabel” Event at the 2012 Reebok CrossFit … » read more

Monday, July 16, 2012 What an exciting CrossFit Games weekend! We saw the fittest athletes in our sport take on some serious challenges, and some crazy events! If you weren’t in attendance at The Home Depot Center, or glued to your computer watching the live feed (like most of us), you can catch up on all the action here. Big congratulations to Michael, Mary, Taylor, Erin, Adrian, and Tommy of Ute CrossFit for winning the … » read more

Tuesday, May 1, 2012 The 2011 CF//801 Team throwing down at last year’s Regional competition REGIONAL EVENT 2 For Time: 2000 M Row 50 Pistols (Alternating Legs) 30 Hang-Cleans (225/135) As it was mentioned yesterday, we will be scaling these workouts accordingly. If you feel confident enough to attempt this workout RX, have at it, but most of us will be cutting this one back a little bit. We would still prefer everyone to hit … » read more

Monday, April 30, 2012 REGIONALS The 2012 Crossfit Games Regional competitions kicked off this weekend with the South East, South Central, and Canada West regions throwing down for a spot at the Crossfit Games in Carson, California. Our Regional athletes will be headed to Castle Rock, Colorado this weekend (May 4-6), to compete against the top athletes and teams from the South West Region, including Utah, Nevada, Colorado, Arizona, and New Mexico. We are very … » read more

Friday, 03.23.2012 Workout of the Day… CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 … » read more