Tuesday, 12.11.2012 Day 16 of the Sugar Free Challenge Thanks to everyone who brought a friend on Saturday! Please post to comments an RSVP (family too) for the… CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank ***** Fitness A. Weighted pull up clusters 3.3.3 x3; rest 30 seconds/rest 3 min B. Bent over single arm … » read more

Friday, November 16, 2012 TGIF Workout of the Day Final Lurong Challenge Benchmark “Christine” 3 Rounds for Time •Men’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 24” •Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16” •Women’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 20” •Women’s Scaled- 500 meter Row, 12 Deadlifts at ½ body weight, 21 Box Jumps at … » read more

Friday, 11/02/2012 Run Club tomorrow @ 8am Costume + Bring a Friend @ Group WODs Tomorrow Swim Class tomorrow at 1130am Anthony w/ a face of intensity Workout of the Day (both groups) Part 1) Deadlift – build to a heavy set of 5 in 15 min Part 2) 4 rounds for time: 400 m run 15 deadlifts (225/155) Tweet

Tuesday, September 11, 2012 Run Club – Tomorrow, 6:30pm @ Cottonwood High School GYMNASTICS class – Thursday, 9/13 @ 6pm Come learn the body control skills required for kipping, muscle ups and hspu’s How has everyone been eating? Are you taking care of yourself? It’s been quite a while since we’ve taken on a gym-wide nutrition challenge, so we’ve decided to take part in the Lurong Paleo Challenge 2012. It is the first nationwide Paleo … » read more

Friday, August 24, 2012 Due to the Retro Games, we will only be having an 8am Group Class on Saturday A group of 801 athletes will be competing today and tomorrow in the Retro Games @ Wasatch CrossFit in Layton. Today the athletes will be completing a grueling hill run, and Saturday will have a number of “fun” events. We have individuals and teams competing, and everyone is welcome to come watch. No Run Club … » read more

Friday, August 10, 2012 Run Club – Tomorrow, 10am @ small hill just east of Winco (meet at the box @ 10) Also, don’t forget the party tomorrow @ 7 Peaks.  801 clients are FREE.  If you haven’t RSVP’d, but still want to go, send us an email today.  Friends and family are invited!!! Nick J. hitting some good extension on his Power Clean Workout of The Day Part 1) Deadlift 1-1-1-1-1 (if you’re feeling … » read more

Saturday, July 21, 2012 – Run Club, Trail Run @ Millcreek Canyon Meet at 7:50am in the Einsteins parking lot (3900 S. Wasatch Blvd) – No swim class today.  The high school pool is still closed.  Ron tried hard to get pool time other places, but it didn’t work out for today.  Sorry for those who planned to come. Workout of the Day Teams of two will complete as many rounds and reps as possible … » read more

Friday, June 29, 2012 On July 4, we will only be holding a 9am class. Colby and Marty deadlifting heavy @ the Southwest Regional Part A Deadlift 3, 3, 3 3 Minute Rest Part B 4 Sets – AFAP 3 Deadlift – Touch & Go 5 Tall Box Jump (30/24) 125 M Row Rest 4 min b/n sets Tweet

Monday, April 30, 2012 REGIONALS The 2012 Crossfit Games Regional competitions kicked off this weekend with the South East, South Central, and Canada West regions throwing down for a spot at the Crossfit Games in Carson, California. Our Regional athletes will be headed to Castle Rock, Colorado this weekend (May 4-6), to compete against the top athletes and teams from the South West Region, including Utah, Nevada, Colorado, Arizona, and New Mexico. We are very … » read more