Fight Gone Bad @ 9:30 am (no 8am or 10am group classes) Get registered and make a donation here if you haven’t yet!

We will be participating in the Fight Gone Bad VI fundraiser tomorrow at 9:30am.  That will be the only Saturday workout.  If you didn’t have a chance to look at the post from yesterday, PLEASE do so today.  Be sure to read the quoted text and watch the video linked at the bottom. workout part 1) Deadlift – take 15 minutes to build up to a heavy set of 3 part 2) 3 rounds for … » read more

rest day/make up day Fight Gone Bad VI will be going down on Saturday morning here at CF801.  The crew from CrossFit NRG will be joining us for the event.  We will kick things off at 930am and host as many heats as we need to.  There will be no 8am group workout. I haven’t done justice in promoting this event amid the other fundraisers and competitions going on.  This year, in addition to the … » read more

Fight Gone Bad VI will be going down on Saturday morning here at CF801.  The crew from CrossFit NRG will be joining us for the event.  We will plan to kick things off at 9am and host as many heats as we need to.  You can get more details on the event and make a donation here. The CrossFit Games are Coming to ESPN 2 Starting this Wednesday, ESPN 2 will be airing the first … » read more

Fight Gone Bad VI will be going down on Saturday morning here at CF801.  The crew from CrossFit NRG will be joining us for the event.  We will plan to kick things off at 9am and host as many heats as we need to.  You can get more details on the event and make a donation here.   The CrossFit Games are Coming to ESPN 2 Starting this Wednesday, ESPN 2 will be airing the … » read more