Saturday 02/09/2013 Happy Birthday Liz!!! CF Games Regional Team Meeting @ 9:30am. This will be a short meeting (20-30 min) for anyone interested in potentially competing on our Affiliate Team at the CF Games Regionals. We’ll discuss the team qualification process through the Open and how a team will be chosen at CF801. Speaking of Regionals, the Southwest Regional will be held in Utah this year! Gavin ***** Group WOD Your choice: “Fran” 21-15-9 thruster … » read more

Monday, 10/29/2012 Remember we added a 7am class on Monday, Wednesday and Friday.  Despite the many requests for this addition, attendance hasn’t been great thus far.  We’ll keep it going at least a couple more weeks but need to see improved attendance if it’s going to stay!!! Lurong WOD will be Wednesday this week Halloween Costume WOD + Bring a Friend – this Saturday (your friends should think that’s normal…right?) Colby…hops Workout of the Day … » read more

Wednesday, July 18, 2012 Run Club, 5:30pm @ Cottonwood High School Swim Class, 6:30 @ Cottonwood High School Run Club 400 meters rest 3 min 300 meters rest 2 min 200 meters rest 1 min 100 meters rest 4 min x 2 ***** Group WOD Part 1 Fran 21 – 15 – 9 Thruster Pull-Up **Please take care of your hands; file them down before coming in Part 2 (Optional) From an Empty Bar, Build … » read more

Day 26 of the WHOLE 30 Lots of PR’s on the DL yesterday…Great work! Tomorrow is Heather J’s Birthday. Happy Birthday Girl! Today our own “Big Poppa” Chris is competing in a CF event down in Cedar City… OPERATION DOMINATION! On that note, remember the Fitness Elevated Competition is in three weeks.  It is a 2 day competition with several challenges each day, held on December 9th and 10th.  On Friday December 9th, you will … » read more