Wednesday, 12.12.2012 Day 17 of the Sugar Free Challenge If you didn’t yesterday… Please post to comments an RSVP (family too) for the… CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank love this face! ***** Fitness A. Front squat 8, 5, 3, 8, 5, 3; rest 2 min + 10 min AMRAP: 10 heavy KBS … » read more

Friday, 11.30.2012 If you missed it yesterday…today will be the last 7am class until further notice.  We received lots of requests to add it, but not enough response to keep it.  I’m open to bringing it back in the future if the demand is really there… Bring a Friend will be NEXT WEEK, Dec 8th (if you had a friend coming tomorrow, bring your friend anyway but please let us know) fitness A. Back Squat: … » read more

Monday, 11.26.2012 A couple fun announcements… “28 Day Sugar Free Challenge” Part 1) no added sugars for 28 days (Today – Sunday Dec 23); this includes refined sugars, honey, molasses, syrups, agave, artificial sweeteners (like Splenda), sugar alcohols (like maltitol or xylitol), etc!  (The single exception is sugars contained in post workout protein supplements.  Otherwise, if you have to ask, the answer is no). + Part 2) attend 4+ group classes/week during the same 28 … » read more

Monday, 11/05/2012 – Happy Birthday to Lizadel! – Run Club tomorrow – Yoga – Thursday @ 9am We are down to the final two weeks of the Lurong Challenge and will be re-testing the benchmark WODs this week and next.  Plan on doing “Randy” this Friday (or Thursday if you can’t make it on Friday.  We’ll do the other 2 next week. The Fitness Elevated Competition is taking place this Friday/Saturday at the Olympic Oval … » read more

Monday, September 10, 2012 We almost forgot to recognize our favorite coach on her birthday… HAPPY BIRTHDAY STESHA!!! – Special GYMNASTICS class – Thursday, 9/13 @ 6pm Come learn the body control skills required for kipping, muscle ups and hspu’s Hopefully everyone had a great weekend – let’s get after this week! ***** How do you get yourself pumped up for a lift or a workout? Perhaps we could all take a few pointers from … » read more

Monday 08.06.12 The 2012 Retro Games competition is coming up in a couple weeks.  There is an individual and team competition.  Let us know if you are interested in participating on a team as we will be putting groups together over the next couple days. ***** Activities this week: -Run Club – Wednesday, 5:30pm @ TBA, Saturday, 8am @ TBA -Swim Class – Wednesday, 6:30pm @ TBA (Cottonwood pool closed for maintenance) -CF801 Summer Party … » read more

Monday, July 16, 2012 What an exciting CrossFit Games weekend! We saw the fittest athletes in our sport take on some serious challenges, and some crazy events! If you weren’t in attendance at The Home Depot Center, or glued to your computer watching the live feed (like most of us), you can catch up on all the action here. Big congratulations to Michael, Mary, Taylor, Erin, Adrian, and Tommy of Ute CrossFit for winning the … » read more

Monday, June 18, 2012 Thanks to everyone who showed up for Saturday’s 801 Run Club kick-off.  The next run club will be Wednesday night, 5:30pm at the Murray HS track. Katie was one of many to get a PR Snatch last Friday (135#). Great job Katie! ***** Workout of the Day Part 1 Thruster from a rack – 1, 1, 1; rest 3 minutes b/n sets Part 2 Front Squat – 5, 5, 5; rest … » read more

Monday, June 4, 2012 Workout of the Day Part 1) Front Squat 3-3-2-2-1 (all sets tough) rest 3 minutes b/n sets Part 2) 21-15-9 reps for time: Thrusters (95/65) Burpees *`*`*`*`*`*`*`*`*`*`*`*`*`*`* Are tracking your workouts, personal records, and benchmark scores? If not, be sure to grab a WODBook (on sale for $16) and start recording your progress today!