Friday, 04/20/2012 Happy Birthday to Scott C! Brooke went in for a little surgery yesterday. We miss you already, Brookie!  Get better soon! Also, tomorrow is the Salt Lake City Marathon.  We will still have group classes at 8am and 10am, but plan on some closed roads depending upon where you are coming from. ***** Workout of the Day: mobility work: shoulders and hips + skill work: kipping pull up practice/efficiency + “Helen” 3 round … » read more

Day 27 of the “New Year, New You” Challenge…just a few days week left! Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (24kg/16kg) 12 pull ups ***** Games Prep (at 9am) 3 sets of: A1) Snatch Grip Deadlift @ 4010 tempo, 4-6 reps; rest 90 seconds A2) Push Press @ 32X1 tempo, 4-6 reps; rest 90 seconds (alternate b/n A1 and A2) B) 15-20 minutes of gymnastic skill … » read more

Announcements from yesterday: 1st, beginning NEXT Monday, October 10th, the 930am class will move to 9am. 2nd, starting this month, your group class membership will also include one, 30-minute, 1-on-1 coaching session each month.  You can use these however you choose: goal setting, nutrition consulting, muscle up practice, program design, Olympic weightlifting…whatever!  But these sessions won’t carry over to the next month (use it or lose it) and have to be scheduled beforehand.  To schedule … » read more

sunday, 4:30 pm monday, 1:30 am…enjoy We had a great time over the weekend at the Retro Games.  All of our 801 crew did awesome.  I’ll share more thoughts and pictures on the event later this week, but in the meantime, great job to Colby who participated in his first cf competition; Lynn and Stesha, who finished 3rd and 4th in the women’s competition; Marty and Stowe, who finished 5th and 9th on the men’s … » read more