Monday 08.06.12 The 2012 Retro Games competition is coming up in a couple weeks.  There is an individual and team competition.  Let us know if you are interested in participating on a team as we will be putting groups together over the next couple days. ***** Activities this week: -Run Club – Wednesday, 5:30pm @ TBA, Saturday, 8am @ TBA -Swim Class – Wednesday, 6:30pm @ TBA (Cottonwood pool closed for maintenance) -CF801 Summer Party … » read more

Tuesday, July 3, 2012 – Wednesday, July 4 – We will only be holding class @ 9am – - No Run Club or Swim Class on Wednesday (4th of July) – - Run club will resume again on Saturday morning – Part A Shoulder Press 3, 3, 3, 3 2 Minute Rest B/N Sets Part B Max Reps 2 Min – Row (Calories) 2 Min – Push Up 2 Min – Ab-Mat Sit Up 2 … » read more

Monday, 04/09/2012 Kevin O. We will be finishing our strength testing today (or tomorrow if you miss today) and Thursday (or Friday).  Please do your best to get in on these days.  This is fun to gauge your progress and will help us with programming for the next few months.  If possible, take a rest day before you come in to test. Testing Day 3 Group warm up – 10 minutes Part 1) – 20 … » read more

Day 23 of the WHOLE30 Training: Part 1) Press.Push Press.Push Jerk 1.2.3 reps x 5 sets rest 3 minutes b/n sets (You will perform 1 shoulder press, 2 push presses, 3 push jerks before racking the bar – 6 total reps.  Warm up and pick a challenging weight to start.  Then try to increase weight each round.) Part 2) Row Sprints 6 x 30 seconds at MAX EFFORT rest 4 minutes off the rower (record … » read more