Tuesday, September 11, 2012 Run Club – Tomorrow, 6:30pm @ Cottonwood High School GYMNASTICS class – Thursday, 9/13 @ 6pm Come learn the body control skills required for kipping, muscle ups and hspu’s How has everyone been eating? Are you taking care of yourself? It’s been quite a while since we’ve taken on a gym-wide nutrition challenge, so we’ve decided to take part in the Lurong Paleo Challenge 2012. It is the first nationwide Paleo … » read more

Saturday, September 8, 2012 – No Swim Club today – Run Club – 8am @  6658 Murray Bluffs Drive, Murray UT 84123 – Gymnastics class – Thursday, 9/13 @ 6pm Brandon and Stowe cheering on their teammate Fall is near and Football is here. We’re pretty excited about it. Are you? Maybe today’s workout will help you get into the spirit a bit. How about a little friendly competition? WEAR YOUR FAVORITE FOOTBALL JERSEY!!! Offense … » read more

Monday, August 13, 2012 HUGE Happy Birthday to Chris “Dorian” Stowe yesterday!!! Thanks to everyone who showed up to 7 Peaks on Saturday for our party! It was a lot of fun! Bobbi H. splitting like a champ Part A 3 Sets Rear Elevated Split Squat @ 3010 tempo; 6-8 reps 60 Second Rest b/n Legs Part B “Tabata Something Else” Pull-Up Push-Up Sit-Up Squat No rest between Tabata sets; and yes, each movement calls … » read more

Wednesday, July 18, 2012 Run Club, 5:30pm @ Cottonwood High School Swim Class, 6:30 @ Cottonwood High School Run Club 400 meters rest 3 min 300 meters rest 2 min 200 meters rest 1 min 100 meters rest 4 min x 2 ***** Group WOD Part 1 Fran 21 – 15 – 9 Thruster Pull-Up **Please take care of your hands; file them down before coming in Part 2 (Optional) From an Empty Bar, Build … » read more

Wednesday, June 27, 2012 Happy Birthday to Lyndsay Sessions!!! Swim Club – Tonight, 6:30 @ Cottonwood High School Matt & Chris getting after Regional Event 4 Workout of the Day 21 Thruster 21 Pull-Up 100 M run 15 Thruster 15 Pull-Up 100 M Run 9 Thruster 9 Pull-Up 100 M Run Tweet

Tuesday, June 19, 2012 FYI: We have sold out of the Stronger Faster Healthier Recovery Whey Protein, but are putting together a pre-order for another shipment. Please post to comments if you are interested in purchasing a bag and which flavor (chocolate or vanilla). They are $54 and we will be placing the order soon. There is still plenty of SFH Fish Oil available at $45 in various flavors. 5 Rounds 10 Pull-Up 15 KB … » read more

Tuesday, May 22, 2012 Part A Kipping Pull-Up Practice Part B Nicole 20 Minute AMRAP 400 M Run Pull-Up – Max Reps (Note number of pull-ups completed each round) **Pull-ups will be modified with bands as needed *************** WOD Books are in stock and on sale for $16 – See Matt, Stesha, or Nick if you’d like one