Saturday, 12.01.2012 Happy December! Pop Quiz for a t-shirt…1st correct answer wins: guess who’s having a baby???? ***** fitness A) deadlift @ 3111, 5 reps x 3 sets; rest 3 min + 10 min amrap @ consistent pace 10 russian kettlebell swings (not heavy) 10 strict hand release push ups (Notes: 1 reason for the tempo on the eccentric (lowering) portion here is to help correct poor posture/position throughout the movement.  As a result, loads … » read more

Tuesday, 11/06/2012 – No run club tomorrow – Yoga – Thursday @ 9am We are down to the final two weeks of the Lurong Challenge and will be re-testing the benchmark WODs this week and next.  Plan on doing “Randy” this Friday (or Thursday if you can’t make it on Friday.  We’ll do the other 2 next week. Fitness Elevated is taking place this Friday/Saturday at the Olympic Oval in Kearns.  We have 8 athletes … » read more

Tuesday, September 4, 2012 Workout of the Day 5 rounds for time: 400 meter run 20 push ups 20 ab mat sit ups ***** “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Tweet

Saturday, July 21, 2012 – Run Club, Trail Run @ Millcreek Canyon Meet at 7:50am in the Einsteins parking lot (3900 S. Wasatch Blvd) – No swim class today.  The high school pool is still closed.  Ron tried hard to get pool time other places, but it didn’t work out for today.  Sorry for those who planned to come. Workout of the Day Teams of two will complete as many rounds and reps as possible … » read more

Monday, June 18, 2012 Thanks to everyone who showed up for Saturday’s 801 Run Club kick-off.  The next run club will be Wednesday night, 5:30pm at the Murray HS track. Katie was one of many to get a PR Snatch last Friday (135#). Great job Katie! ***** Workout of the Day Part 1 Thruster from a rack – 1, 1, 1; rest 3 minutes b/n sets Part 2 Front Squat – 5, 5, 5; rest … » read more

Day 29 of the “New Year, New You” Challenge…tomorrow is day 30!!! We will be taking final pictures this week for all those participating in the challenge.  Katie will be available Monday evening and all day Tuesday.  Please get in touch with her or post to the facebook page when you will be in for your picture.  Also, remember you need to submit a write-up about your experience to be considered for the prizes.  These … » read more

Day 20 of the “New Year, New You” Challenge Workout of the Day (Dress warm for a little running) AMRAP in 15 minutes 100 meter run 10 push ups w/ hand release 10 overhead squats (75/55) rest exactly 1 minute AMRAP in 2 minutes Abmat-Sit Ups ***** Games Prep – before Group WOD (get in to warm up by 930am) AMRAP in 7 minutes 3 HSPU 6 Pistols (3/leg, alternating) + Substitute Squat Snatch w/ … » read more

solid front squat, Ileana.  great work! training… Part 1) 15, 12, 9, 6 reps for time: box jumps (24″/20″) push ups (clapping push ups if you can) rest 10 minutes Part 2) in 5 minutes, row for max distance

There will be no group classes this Saturday, due to the Fitness Elevated competition going on out at the Olympic Oval in Kearns.  Everyone is invited to come cheer on our 801 Crew. You can also rent a pair of skates and do some interval work on the ice…any takers? Because of this we will have an “active recovery”/mobility workout for you on Thursday in addition to the make up day option. too fast… Part … » read more