Tuesday, June 26, 2012 Run Club – Tonight, 5:30pm @ Cottonwood High School Swim Club – Tomorrow, 6:30pm @ Cottonwood High School Happy Birthday to our friend, Chris Martirano! We miss you! Run Club WOD 3 x 200 meters (3:1 – rest:work) + 4 x 100 meters (2:1 – rest:work) + 5 x 50 meters (1:1 – rest:work) CF Group WOD Part A 10 Minutes – Jerk Practice Part B 5 Rounds 5 Push Jerk … » read more

  Monday, June 25, 2012 Swim Club – Wednesday, 6:30pm @ Cottonwood High School Sharee lookin’ strong at the Southwest Regional Part A 3 sets: A1. Split Squat @ 3010, 6-8 Reps, rest 1 min b/n legs A2. Bent Over Dumbbell Row, 8-10 Reps, rest 1 min b/n arms Part B Annie 50-40-30-20-10 Double-Under Ab-Mat Sit-Up Tweet  

Tuesday, May 8, 2012 Mr. Matt looking focused through his Pistols at this past weekend’s Regional competition 500 M Row 100 M Farmer Carry (53/35) 28 Burpee-Box Jump 100 M Farmer Carry (53/35) 500 M Row @0:56, Carl Paoli of Gymnastics WOD covers and gives tips on Burpee-Box Jumps

Tuesday, May 1, 2012 The 2011 CF//801 Team throwing down at last year’s Regional competition REGIONAL EVENT 2 For Time: 2000 M Row 50 Pistols (Alternating Legs) 30 Hang-Cleans (225/135) As it was mentioned yesterday, we will be scaling these workouts accordingly. If you feel confident enough to attempt this workout RX, have at it, but most of us will be cutting this one back a little bit. We would still prefer everyone to hit … » read more

Monday, April 30, 2012 REGIONALS The 2012 Crossfit Games Regional competitions kicked off this weekend with the South East, South Central, and Canada West regions throwing down for a spot at the Crossfit Games in Carson, California. Our Regional athletes will be headed to Castle Rock, Colorado this weekend (May 4-6), to compete against the top athletes and teams from the South West Region, including Utah, Nevada, Colorado, Arizona, and New Mexico. We are very … » read more