Thursday, 11/15/2012 Yoga @ 9am FINAL Lurong WOD tomorrow! rest day/make up day Tweet

Thursday, October 18th, 2012 Yoga @ 7:30am Lurong WOD: tomorrow “Glen” Hero WOD on Saturday NO swim class on Saturday – school is closed for UEA Happy Birthday Kelly South!!! Rest Day/Make Up Day ********** What Your Bent Elbows Really Mean: Elbow Pain and Instability by Kelly Starrett We’ve been talking a lot about this lately… Tweet

Thursday, 10.11.2012 Happy Birthday to Kim Spencer, Aaron Garce and Terry South! Yoga @ 7:30am Swimming Class – Saturday, 11:30 @ Cottonwood High School Lurong Challenge – enter your scores; performance WOD will be tomorrow Fitness Elevated – Nov 9th/10; online qualifier going on now, WOD 2 also tomorrow Rest Day/Make Up Day Tweet

Thursday, 10.04.2012 Birthdays: Katie D (today) Alecia T (yesterday) Happy Birthday Ladies!!! ***** Lurong Challenge WOD Tomorrow (or today if you’re not coming in tomorrow) ***** Fitness Elevated Fitness Elevated 2012 is right around the corner (Nov. 9th-10th).  This year there will be 3 divisions: Masters, Elite, Open.  There is an 3-week online qualifier – required for the Elite division and optional/open to everyone.  If you are interested in participating, you will need to register … » read more

Thursday, 09.27.2012 Yoga – 7:30 am, bring a mat Swim Class – 7:30 pm Lurong Challenge – Final benchmark WOD is Friday.  Be sure to post your measurements and cumulative times online.  Contact Matt if you still need pictures or measurements. T.J. – air time, Misti – fell asleep, Lee – counting his attendance this week ********** Make Up Day…or rest ********** I’ve heard a little bit about sore hamstrings the past couple days. Good … » read more

Thursday, September 13, 2012 – Special GYMNASTICS class @ 6pm – Get registered today for the Lurong Living Paleo Challenge A true testament to the functionality of CrossFit programming, and an excellent example of how general physical preparedness can be used for just about any physical exercise you like. What do you guys think, should we start a Parkour club??? Rest / Recovery / Make-Up Tweet

Thursday, June 14, 2012 – CF801 Running Club this Saturday, 8am @ Murray High School Track and… – Who’s up for adult swim lessons?  Any level?  Post if your interested and whether you’d prefer a week night or Saturday… Rest/Recovery/Make-Up

Thursday, 4/19/2012 Rest/Make-up Day If you missed any of the past 3 days, get in today and make it up. On a separate note, I just wanted to give everyone a heads up that Nick W. will be working at the gym, helping with office work to include: client accounts and scheduling, updating the website/blog/facebook page and other miscellaneous tasks.  If he contacts you representing CF801…he’s official! Thanks! ***** Is your bed too stiff? K-Star … » read more

Day 18 of the “New Year, New You” Challenge Make Up Day/Rest Day We’ve had a few of you ask about coming in Monday thru Friday and off Saturday/Sunday.  Cool!  Come in and the coach will put you through an appropriate workout – probably lower intensity or skill based – so that you can still come hit it hard on Friday.  We have received some really positive feedback about offering Thursdays as a make up … » read more