Thursday, 12.13.2012 Day 18 of the sugar free challenge Yoga today @ 9am – no group class at that time If you didn’t reply yet… Please post to comments an RSVP (family too) for the… CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank Colby, row 8 x 500 meters @ 85%; rest 2 min Heather, … » read more

Monday, 12.03.2012 Day 8 of the Sugar Free Challenge ***** CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank  C. Stowe & friends…doing work! Fitness teams of 2 will complete: 20 sets of 5 unbroken thrusters for time (95/65) (must alternate work each set) + 5k row for time (performed in 500 meter intervals) ***** Open … » read more

Thursday, 11/29/2012 No Yoga Today – normal class @ 9am, yoga back on for next week Tomorrow (Friday) will be the last 7am class.  Lots of requests to add it, but not enough response to keep it.  I’m open in the future if the demand is really there… Great work on all those press PR’s yesterday Personal shout out to Erica, stringing her killer kipping pull ups! Lots of good stuff… not a bad anatomy … » read more

Wednesday, 11.21.2012 Thanksgiving Day (tomorrow) – 1 group workout at 9am (no Yoga) Friday – 9am, 12pm and 5pm classes only* Saturday – normal schedule (8am and 10am) yesterday’s birthday girl… ********** 5 rounds for time: 300m row 15 burpees 30 double unders Tweet

Friday, November 16, 2012 TGIF Workout of the Day Final Lurong Challenge Benchmark “Christine” 3 Rounds for Time •Men’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 24” •Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16” •Women’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 20” •Women’s Scaled- 500 meter Row, 12 Deadlifts at ½ body weight, 21 Box Jumps at … » read more

Wednesday, 11/07/2012 – Yoga – tomorrow @ 9am Lurong WOD – Friday (or tomorrow if you can’t make Friday). Fitness Elevated is taking place this Friday/Saturday at the Olympic Oval in Kearns.  We have 8 athletes competing as well as lots of old friends!  There will be no group classes on Saturday because of the competition.  We will post an running workout for those interested.  We’ll also post heat times as it gets closer so you can … » read more

Tuesday, 10/30/2012 Important: Yoga will be moving to 9am on Thursdays.  It will replace the regularly scheduled class during that time. Run Club – plan on 5:30pm @ Cottonwood HS Track Lurong WOD will be tomorrow Halloween Costume WOD + Bring a Friend – this Saturday B-HURD!!! Workout of the Day 4 sets, each for time: 250 meter run 20 box jumps, (step down, 24/20) 250 meter row rest 3 minutes b/n sets (pace as … » read more

Monday, 10/22/2012 We had a fantastic turnout on Saturday for the hero WOD, “Glen.”  Thanks to everyone who came out and worked so hard to honor such a great man Feel free to take it easy for the next day (or two) if your body needs it. *****   Reebok Shoes are finally in.  You can pick up a pair today! ***** BT – doing his thang! Workout of the Day 1000 meter row rest … » read more

Tuesday, 10.16.2012 Run Club: 5:30 @ Cottonwood HS Track Yoga: Thursday @ 7:30am Lurong WOD: this Friday “Glen” Hero WOD: this Saturday Fitness Elevated WOD 3: early next week Run Club WOD: 200 meters, rest 2x work 400 meters, rest 2x work x 4 ********** Group WOD: In teams of 2: p1 – row 500m p2 – rest while p1 goes (back and forth to total 2000 m EACH, NO rest b/t sets; make it … » read more