Tuesday, 12.11.2012 Day 16 of the Sugar Free Challenge Thanks to everyone who brought a friend on Saturday! Please post to comments an RSVP (family too) for the… CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank ***** Fitness A. Weighted pull up clusters 3.3.3 x3; rest 30 seconds/rest 3 min B. Bent over single arm … » read more

Wednesday, July 25, 2012 Run Club – on your own…both Brandon and Colby are out of town Swim Class – 6:30 pm @ Cottonwood High School* (*Please post to comments if you plan to attend the swim class.  Ron is also out of town this week but we will have a special guest coach if we have a group still interested) Kim C – cleaning house – even when the blog post goes up after … » read more

The OPEN WOD 12.2 will be announced tonight at 6pm right here…who’s ready? Just a reminder, there will only be a 8am group class on Saturday (no 10am class).  We will be hosting athletes from Ute CrossFit and other affiliates on Saturday for the OPEN WOD 12.2.  Come at 11am to start warming up. Workout of the Day: (if you’re planning on doing the OPEN WOD 12.2 tomorrow, I’d recommend resting today) otherwise… Part 1) … » read more

Day 10 of the “New Year, New You” Challenge HAPPY BIRTHDAY SEAN!!! Sean wanted to invite everyone to his birthday party tonight at Lowes Extreme Indoor in Provo from 6-9pm.  It is $12 to enter but a lot of fun… Annie, get your feet together! Training: Part 1) 30 Muscle Ups for time or Max Muscle Ups in 15 minutes or 15 minutes of muscle up practice/transitions (just show up, we’ll help you) Part 2) … » read more

Day 23 of the WHOLE30 Training: Part 1) Press.Push Press.Push Jerk 1.2.3 reps x 5 sets rest 3 minutes b/n sets (You will perform 1 shoulder press, 2 push presses, 3 push jerks before racking the bar – 6 total reps.  Warm up and pick a challenging weight to start.  Then try to increase weight each round.) Part 2) Row Sprints 6 x 30 seconds at MAX EFFORT rest 4 minutes off the rower (record … » read more