Friday, November 23, 2012 Andrew’s b-day was yesterday – happy birthday brotha! Group classes today @ 9am, 12pm and 5pm Tomorrow: normal schedule, 8am and 10am ********** Thanksgiving was yesterday!  Did you get enough to eat?  Probably… We hope you had a great Holiday and enjoyed spending time with family and friends.  Now the Christmas season is right around the corner, and this is always one of the most difficult times to keep your eating … » read more

Happy Thanksgiving 1 group class @ 9am tomorrow’s schedule – 9am, 12pm, 5pm Saturday schedule – 8am, 10am 3 rounds for time 800 meter run 15 supermans 30 sit ups (include the 2 sec pause on the supermans) Tweet

Wednesday, 11/07/2012 – Yoga – tomorrow @ 9am Lurong WOD – Friday (or tomorrow if you can’t make Friday). Fitness Elevated is taking place this Friday/Saturday at the Olympic Oval in Kearns.  We have 8 athletes competing as well as lots of old friends!  There will be no group classes on Saturday because of the competition.  We will post an running workout for those interested.  We’ll also post heat times as it gets closer so you can … » read more

Tuesday, 10/30/2012 Important: Yoga will be moving to 9am on Thursdays.  It will replace the regularly scheduled class during that time. Run Club – plan on 5:30pm @ Cottonwood HS Track Lurong WOD will be tomorrow Halloween Costume WOD + Bring a Friend – this Saturday B-HURD!!! Workout of the Day 4 sets, each for time: 250 meter run 20 box jumps, (step down, 24/20) 250 meter row rest 3 minutes b/n sets (pace as … » read more

Tuesday, 09.25.2012 Run Club – Tonight, 5:30pm @ Cottonwood High School Yoga – Thursday morning @ 7:30am Swim Class – Thursday evening @ 7:30pm group wod run specific warm up, then every 6 minutes on the minute, run 200 meter @ 100% (uphill…) rest/walk remaining time x 5 sets Notes – everyone will start at the bottom of the 400 meter turnaround.  At 3-2-1-g0, you will sprint 200 meters @ 100% effort.  Note your time … » read more

Tuesday, September 4, 2012 Workout of the Day 5 rounds for time: 400 meter run 20 push ups 20 ab mat sit ups ***** “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Tweet

Saturday, September 1, 2012 Run Club – Leaving Einstein’s Bagels (3900 S. Wasatch Blvd) @ 7:45am for Birch Hollow Trailhead Swim Club – 8am @ Cottonwood High School Labor Day Schedule – 8am and 10am BRING A FRIEND SATURDAY Please ask your guests to arrive a few minutes early to fill out waivers, get in a good warm-up, and receive proper movement instruction – Let’s have some fun! Aftermath of 2010 Bring a Friend Movement Instruction Goblet … » read more

Saturday, August 25, 2012 Due to Retro Games there will ONLY be an 8am Group WOD Best of luck to all our CF//801 Athletes competing today! Check the Fitness Elevated site for updated heat times and rankings, and join us to spectate and cheer on our competitors if you can! Wasatch CrossFit 280 E Gentile St Layton, UT 84041 Teams of Two For Time 8 Rounds 15 UNBROKEN Wall Ball 8 Rounds 15 UNBROKEN Kettlebell … » read more

Monday, August 20, 2012 September 1 – For all those with friends and family who have seen the difference CrossFit has made in our clients lives and have wanted to try it out, the time has come again for “Bring a Friend Saturday”! This has always been a huge success in past years and a LOT of fun. Customary to this event, we will be offering an easily scalable, yet intense as always, workout that … » read more