Saturday, June 23, 2012 Neil celebrating his birthday by jumping into Brostock @ Lake of the Ozarks Running Club WOD, 0800 @ 7200 So. Jordan River Trailhead parking lot (west of Winco) 2 x 10min run 6 min rest b/n runs ********** Group WOD, 0800 and 1000 Ryan’s Surprise!!! Tweet

Saturday, June 16, 2012 Next week we will be finalizing dates for the swim classes…get ready! Running Club w/ Brandon and Colby 8am @ Murray HS Track 3x 100 meters 2oo meters 300 meters walk 50 meters b/n each distance ********** Group WOD w/ Ryan 8am & 10 @ CF801 Teams of 2 15 Minute AMRAP 5 Deadlift (135/95) 10 Box Jump (20″) 15 Ab-Mat Sit-Up **One athlete works while the other rests until working … » read more

Thursday, June 14, 2012 – CF801 Running Club this Saturday, 8am @ Murray High School Track and… – Who’s up for adult swim lessons?  Any level?  Post if your interested and whether you’d prefer a week night or Saturday… Rest/Recovery/Make-Up

Tuesday, June 12, 2012  Some of you may have already met Ryan, but we’d like to take the time to introduce him on the blog.  He will be coaching some of the group classes throughout the week, and also working with new clients.  His gymnastic skills are legit, so if you’re looking for some help on your handstands or other movements, just ask… (by the way, he’s usually smiling…I’m not sure what’s up with the … » read more