Wednesday, September 12, 2012 Happy Birthday to Erin Nicponski and Steve Nicponski!!! Run Club – 6:30 @ Cottonwood High School GYMNASTICS class – Tomorrow @ 6pm As mentioned last week, we are bringing back the 801 Night Out (and plan to keep it consistent). Here’s the scoop for one of September’s outings – Stesha and Nick D’Amico are having a co-ed baby shower and BBQ for sweet, little, unborn, baby Pilot Enzo on Sunday, September … » read more

Friday, September 7, 2012 – First off…Happy Birthday to Melissa Smith! – There will be no swim class this week (tomorrow) – There will be a special GYMNASTICS class next Thursday (9/13) at 6pm ***** Congratulations to August’s winner (or winners in this case) of Client of the Month Kim Christensen and Sam Zizumbo Sam has been with us for approximately six months, and Kim about four. Both came to us in decent shape, hitting … » read more

Saturday, August 25, 2012 Due to Retro Games there will ONLY be an 8am Group WOD Best of luck to all our CF//801 Athletes competing today! Check the Fitness Elevated site for updated heat times and rankings, and join us to spectate and cheer on our competitors if you can! Wasatch CrossFit 280 E Gentile St Layton, UT 84041 Teams of Two For Time 8 Rounds 15 UNBROKEN Wall Ball 8 Rounds 15 UNBROKEN Kettlebell … » read more

Friday, August 24, 2012 Due to the Retro Games, we will only be having an 8am Group Class on Saturday A group of 801 athletes will be competing today and tomorrow in the Retro Games @ Wasatch CrossFit in Layton. Today the athletes will be completing a grueling hill run, and Saturday will have a number of “fun” events. We have individuals and teams competing, and everyone is welcome to come watch. No Run Club … » read more

Tuesday, August 21, 2012 – Run Club: Tomorrow – Time and Location TBD – Swim Class: Saturday @ 11:30 (new time now that school is starting) – Saturday: only 1 group WOD at 8am (Retro Games Competition @ Wasatch CF) Ladies and Gentlemen, you’ve been asking for them, and they’ve FINALLY arrived. New t-shirts are here! They are $20, printed on American Apparel 50/50, and are available in a variety of colors and sizes. See … » read more

Saturday, August 18, 2012 No run club today.  Sorry for the late notice… Happy Birthday to Bill Pipes!!! Kasen G. with a solid Press Workout of The Day Teams of Two 10 Rounds 5 Thruster (115/80) 8 Bar-Facing Burpee 100 M Sprint Teams of two – 1 athlete works to complete a full round while the other rests. Thrusters are set at slightly heavier weights (scalable as always). For burpees, both feet must leave the … » read more

Friday, August 17, 2012 Run Club – Tomorrow, 8am @ Cottonwood High School Troy S. standin’ tall Skill Work 3 Sets 30 Second L-Hold 10 Pistol (Alternating) 2 Minute Rest (L-Hold can be done using rings, pull-up bar, or parallettes; Ideally, we would like you to go 30 seconds straight, but accumulating 30 seconds works, too. Pistols can be scaled using boxes or bands) Workout of the Day 4 Rounds 35 Double-Under 15 Hang Power-Snatch … » read more

Tuesday, July 31, 2012 Run Club – Tomorrow, 5:30 @ Cottonwood High School Swim Club – Tomorrow, 6:30 @ Cottonwood High School If you haven’t heard by now, our old friend Miranda Oldroyd is recovering well after having an emergency neck surgery following a pretty nasty car wreck a few weeks ago. The poor gal had been up and walking around for two weeks, even conducting interviews at the CrossFit Games, totally unaware of the … » read more

Friday, June 29, 2012 On July 4, we will only be holding a 9am class. Colby and Marty deadlifting heavy @ the Southwest Regional Part A Deadlift 3, 3, 3 3 Minute Rest Part B 4 Sets – AFAP 3 Deadlift – Touch & Go 5 Tall Box Jump (30/24) 125 M Row Rest 4 min b/n sets Tweet