Monday, August 13, 2012 HUGE Happy Birthday to Chris “Dorian” Stowe yesterday!!! Thanks to everyone who showed up to 7 Peaks on Saturday for our party! It was a lot of fun! Bobbi H. splitting like a champ Part A 3 Sets Rear Elevated Split Squat @ 3010 tempo; 6-8 reps 60 Second Rest b/n Legs Part B “Tabata Something Else” Pull-Up Push-Up Sit-Up Squat No rest between Tabata sets; and yes, each movement calls … » read more

Saturday, July 21, 2012 – Run Club, Trail Run @ Millcreek Canyon Meet at 7:50am in the Einsteins parking lot (3900 S. Wasatch Blvd) – No swim class today.  The high school pool is still closed.  Ron tried hard to get pool time other places, but it didn’t work out for today.  Sorry for those who planned to come. Workout of the Day Teams of two will complete as many rounds and reps as possible … » read more

Tuesday, July 3, 2012 – Wednesday, July 4 – We will only be holding class @ 9am – - No Run Club or Swim Class on Wednesday (4th of July) – - Run club will resume again on Saturday morning – Part A Shoulder Press 3, 3, 3, 3 2 Minute Rest B/N Sets Part B Max Reps 2 Min – Row (Calories) 2 Min – Push Up 2 Min – Ab-Mat Sit Up 2 … » read more

  Monday, June 25, 2012 Swim Club – Wednesday, 6:30pm @ Cottonwood High School Sharee lookin’ strong at the Southwest Regional Part A 3 sets: A1. Split Squat @ 3010, 6-8 Reps, rest 1 min b/n legs A2. Bent Over Dumbbell Row, 8-10 Reps, rest 1 min b/n arms Part B Annie 50-40-30-20-10 Double-Under Ab-Mat Sit-Up Tweet  

Tuesday, June 19, 2012 FYI: We have sold out of the Stronger Faster Healthier Recovery Whey Protein, but are putting together a pre-order for another shipment. Please post to comments if you are interested in purchasing a bag and which flavor (chocolate or vanilla). They are $54 and we will be placing the order soon. There is still plenty of SFH Fish Oil available at $45 in various flavors. 5 Rounds 10 Pull-Up 15 KB … » read more