Wednesday, 12.05.2012 Day 10 of the Sugar Free Challenge Bring a Friend – this Saturday Voyager 1 probe leaving solar system reaches “magnetic highway” exit Did you hear about this on Monday.  AMAZING!  It sure makes me feel small… ***** Fitness/Open Prep A) Overhead squat – build to a max + 10 min AMRAP: 25 Snatch 75/45 25 Snatch 115/70 25 Snatch 155/95 25 Snatch 195/110 (power or squat) Tweet

Monday, 12.03.2012 Day 8 of the Sugar Free Challenge ***** CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank  C. Stowe & friends…doing work! Fitness teams of 2 will complete: 20 sets of 5 unbroken thrusters for time (95/65) (must alternate work each set) + 5k row for time (performed in 500 meter intervals) ***** Open … » read more

Tuesday 07.17.2012 Run Club – Wednesday, 5:30pm @ Cottonwood High School Track Swim Class – Wednesday, 6:30pm @ Cottonwood High School Pool Kim C. pushing the prowler! Workout of the Day: “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Post time and load to comments. ***** WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov] Men’s “Isabel” Event at the 2012 Reebok CrossFit … » read more

Tuesday, June 26, 2012 Run Club – Tonight, 5:30pm @ Cottonwood High School Swim Club – Tomorrow, 6:30pm @ Cottonwood High School Happy Birthday to our friend, Chris Martirano! We miss you! Run Club WOD 3 x 200 meters (3:1 – rest:work) + 4 x 100 meters (2:1 – rest:work) + 5 x 50 meters (1:1 – rest:work) CF Group WOD Part A 10 Minutes – Jerk Practice Part B 5 Rounds 5 Push Jerk … » read more

  Monday, June 25, 2012 Swim Club – Wednesday, 6:30pm @ Cottonwood High School Sharee lookin’ strong at the Southwest Regional Part A 3 sets: A1. Split Squat @ 3010, 6-8 Reps, rest 1 min b/n legs A2. Bent Over Dumbbell Row, 8-10 Reps, rest 1 min b/n arms Part B Annie 50-40-30-20-10 Double-Under Ab-Mat Sit-Up Tweet  

Saturday, June 9, 2012 As a reminder, you can still make donations to CrossFit For Hope here “Hope” Three Rounds Burpees Power Snatch (75#) Box Jump (24″) Thruster (75#) Chest to Bar Pull-Up “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or … » read more

HAPPY BIRTHDAY CROSSFIT 801!!! Today marks 4 years since we opened our doors.  Thank you all for being a part of such an awesome community! Ready to Snatch??? Open WOD 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as … » read more

Thanks to those of you who came out to our New Year, New You kick off!  We had over 20 people commit to starting the WHOLE30 on Monday and we are excited for your success.  Make sure you get in to have your pictures taken and if you didn’t make it last night but still want to participate, be sure to talk with Stesha or Matt for details. Next week we will perform some testing … » read more

CF801 November 1-Day Challenge Please show up at 8am to start warming up.  We will warm up as a group, assign heats and get started with event 1 right at 8:30am.  Come participate in all 3 events if you can, or choose 1 or 2 as your schedule allows.  As always, we can scale/modify any event or movement as needed.  HAVE FUN. Event 1) 2 heats – 1st heat starts at 8:30am, 2nd heat at … » read more