Monday, 09.17.2012 Today is the start of the Lurong Living Paleo Challenge.  If you plan to participate, you need to register by 11:59pm tonight.  We would really like to see a few more folks get signed up by the end of today. For those who have registered, send Matt an email (matt@crossfit801.com) and set up a time to have your body composition measurements taken. Also, we had a pretty small group last Thursday for the … » read more

Monday, August 13, 2012 HUGE Happy Birthday to Chris “Dorian” Stowe yesterday!!! Thanks to everyone who showed up to 7 Peaks on Saturday for our party! It was a lot of fun! Bobbi H. splitting like a champ Part A 3 Sets Rear Elevated Split Squat @ 3010 tempo; 6-8 reps 60 Second Rest b/n Legs Part B “Tabata Something Else” Pull-Up Push-Up Sit-Up Squat No rest between Tabata sets; and yes, each movement calls … » read more

  Monday, June 25, 2012 Swim Club – Wednesday, 6:30pm @ Cottonwood High School Sharee lookin’ strong at the Southwest Regional Part A 3 sets: A1. Split Squat @ 3010, 6-8 Reps, rest 1 min b/n legs A2. Bent Over Dumbbell Row, 8-10 Reps, rest 1 min b/n arms Part B Annie 50-40-30-20-10 Double-Under Ab-Mat Sit-Up Tweet  

Monday, 03/26/2012 A few thoughts… The 2012 CrossFit Games Open is officially over.  After holding our attention for 5 straight weeks it deserves a bit of a debriefing.   First off, great job to all those who participated in the Open WODS.  These past 5 weeks have been a lot of fun and it has been great to see the awesome accomplishments and extra effort from many of you – whether it was getting your first … » read more

Day 14 of the Whole30 – Who out there is still participating? Annie Fowler finished 5th place on Saturday at the Utah Master’s Open. Great job Annie!   Training: Part 1 3 sets A1) Split Squat, right leg forward @ 2021, 6-8 reps, rest 30 seconds A2) Split Squat, left leg forward, @ 2021, 6-8 reps, rest 60 seconds A3) Weighted Pull Ups/Strict Pull Ups @ 30×1, 2-3 reps, rest 90 seconds Part 2 3 … » read more

tomorrow is Stesha’s birthday! If you haven’t met Stesha yet, the loss is yours.  She has been coaching the a.m. and noon classes since the beginning of time (okay, just the start of July).  Those who have worked with her know this already, but she is such an excellent addition to CF801. Thanks Stesha for all you do! We’ll take a break from testing today and tomorrow.  If you still haven’t completed your 1rm back … » read more