Great job to all who participated in our 30 Day Challenge.  Several of you had awesome results and fantastic stories to share about your experience. We’re happy to congratulate: CAROLINE S. and SAM D., as winners of the challenge. Both of them earned a $50 cash prize and a life changing experience. Great job, you two! We will post some of the stories and results over the next few days. come in and make up … » read more

Day 17 of the “New Year, New You” Challenge is there any time BT doesn’t look awesome? Workout of the Day Part 1) A1) Shoulder Press: 3, 2, 1, 1; rest 1 minute A2) Weighted Pull Up: 3, 2, 1, 1; rest 2 minutes Part 2) for max reps: 2 min of Double Unders rest 1 min 2 min Farmers Carry (24/16kg; 25 ft = 1 rep) rest 1 min 2 min Row (Calories) rest … » read more

The 31 Heroes Workout is this Saturday at normal class times.  Don’t forget to register on their website. Also, the Retro Games at Wasatch are coming up soon (September 23rd and 24th).  You can register here as individual competitors or teams of two.  If you are interested in doing a team, but don’t have a teammate, send me an email today and I will do my best to hook you up with a partner. strict … » read more

Strict Press 3-3-3 then… for time: 2k row rowing basics… Rowing Basics (C2), Angela Hart [wmv][mov] what about damper settings? C2 Damper Settings, Angela Hart [wmv][mov]

Wasatch CrossFit will be hosting a “Retro Games” Competition the end of September…this looks pretty sweet…read below for details from their site and register here.  Post to comments if you plan to participate! Brief Description Every wondered how you’d stack up against the original Crossfit Games competitors? This is your chance to find out. On September 23rd & 24th we’ll be recreating the 1st Crossfit Games. On Friday you’ll do a challenging 3.3 mile run … » read more