Wednesday, July 18, 2012 Run Club, 5:30pm @ Cottonwood High School Swim Class, 6:30 @ Cottonwood High School Run Club 400 meters rest 3 min 300 meters rest 2 min 200 meters rest 1 min 100 meters rest 4 min x 2 ***** Group WOD Part 1 Fran 21 – 15 – 9 Thruster Pull-Up **Please take care of your hands; file them down before coming in Part 2 (Optional) From an Empty Bar, Build … » read more

Monday, July 2, 2012 – Wednesday, July 4 – We will only be holding class @ 9am – - No Run Club or Swim Class on Wednesday (4th of July) – - Run club will resume again on Saturday morning – Has everyone met Paul Butterfield yet? Paul joined CrossFit 801 in April, has been consistently showing up, and has been putting in some real hard work. Be sure to introduce yourself to him if … » read more

Wednesday, June 27, 2012 Happy Birthday to Lyndsay Sessions!!! Swim Club – Tonight, 6:30 @ Cottonwood High School Matt & Chris getting after Regional Event 4 Workout of the Day 21 Thruster 21 Pull-Up 100 M run 15 Thruster 15 Pull-Up 100 M Run 9 Thruster 9 Pull-Up 100 M Run Tweet

Tuesday, June 26, 2012 Run Club – Tonight, 5:30pm @ Cottonwood High School Swim Club – Tomorrow, 6:30pm @ Cottonwood High School Happy Birthday to our friend, Chris Martirano! We miss you! Run Club WOD 3 x 200 meters (3:1 – rest:work) + 4 x 100 meters (2:1 – rest:work) + 5 x 50 meters (1:1 – rest:work) CF Group WOD Part A 10 Minutes – Jerk Practice Part B 5 Rounds 5 Push Jerk … » read more

  Monday, June 25, 2012 Swim Club – Wednesday, 6:30pm @ Cottonwood High School Sharee lookin’ strong at the Southwest Regional Part A 3 sets: A1. Split Squat @ 3010, 6-8 Reps, rest 1 min b/n legs A2. Bent Over Dumbbell Row, 8-10 Reps, rest 1 min b/n arms Part B Annie 50-40-30-20-10 Double-Under Ab-Mat Sit-Up Tweet