Monday, 12.17.2012 Day 22 of the sugar free challenge Last day to RSVP for the… CF801 Christmas Party This Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank just work… Group WOD A. Back squat 4, 2, 4, 2; rest 2 min + 12 min AMRAP: 12 wall balls 9 toes to bar 6 box jumps 24/20 (step down) … » read more

Monday, 12.03.2012 Day 8 of the Sugar Free Challenge ***** CF801 Christmas Party Wednesday, Dec 19th, 7-8:30pm (no 7pm WOD) We’ll provide BBQ, you bring sides White elephant gift ($10 max) Optional food donation for Utah Food Bank  C. Stowe & friends…doing work! Fitness teams of 2 will complete: 20 sets of 5 unbroken thrusters for time (95/65) (must alternate work each set) + 5k row for time (performed in 500 meter intervals) ***** Open … » read more

Monday, June 18, 2012 Thanks to everyone who showed up for Saturday’s 801 Run Club kick-off.  The next run club will be Wednesday night, 5:30pm at the Murray HS track. Katie was one of many to get a PR Snatch last Friday (135#). Great job Katie! ***** Workout of the Day Part 1 Thruster from a rack – 1, 1, 1; rest 3 minutes b/n sets Part 2 Front Squat – 5, 5, 5; rest … » read more

Day 26 of the “New Year, New You” Challenge…one week left! Workout of the Day Power clean, build to a tough set of 3 in 5 sets + 10—>1 Thrusters 95#/65# Burpees (Advanced folks use 115#/80#) ***** Games Prep Group: Rest Day

Sharee…aka “Air Time” (look closely) Thanks for all those who came out to the nutrition discussion last night.  We will do that once a month, always looking for new and timely topics to explore. I’ve had a few requests to move our 9:30am class to 9am. Feedback please… AND while you’re thinking about that, if you could add 1 class time to our current group schedule, what would it be? Workout of the Day: 5 … » read more

A big thanks to all those who came out for FGB VI this past Saturday.  We had a great group and a lot of fun! workout of the day: part 1 – five sets: front squat, 3 reps @ 20X1 tempo rest 30 seconds weighted/strict pull ups, 2 reps @ 20X0 tempo rest 90 seconds (increase fs weight on each set.  if you don’t have a strict pull up yet, do 4 reps/round of a … » read more

***Labor Day Schedule – 6am, 930am, 12pm*** 31 Heroes Memorial Workout As many of you already know, athletes throughout the world will dedicate their training today to our brave heroes who were killed in action on August 6th, 2011.  The workout was intended both to honor these heroes and raise funds to support their families through the Navy Seal Foundation, other like organizations, and individual family funds. Thanks to those who have already registered and … » read more

  “Hi, my name is Poppa Chris.  I am pretty malnourished and I am wondering if you happen to have any cake, cheesy poofs, cookies or perhaps any chips.  Time is of the essence here.  I’m on my last limb and fading fast!” Today is Chris Stowe’s BIRTHDAY!  As some of you know, and as all of you should know, Chris Stowe is quite possibly the epitome of success at CF801.  The progress he has … » read more