Tuesday, September 11, 2012 Run Club – Tomorrow, 6:30pm @ Cottonwood High School GYMNASTICS class – Thursday, 9/13 @ 6pm Come learn the body control skills required for kipping, muscle ups and hspu’s How has everyone been eating? Are you taking care of yourself? It’s been quite a while since we’ve taken on a gym-wide nutrition challenge, so we’ve decided to take part in the Lurong Paleo Challenge 2012. It is the first nationwide Paleo … » read more

Wednesday, August 29, 2012 Run Club: 5:30pm @ Cottonwood HS Track Sam Z. perfecting his one-armed handstand Run Club 5x 400 meter run rest 3 min Group WOD Skill Work: Toes to Bar and Modifications then, 10-1 reps for time: Kettlebell Swings (70/53) Toes to Bar ********** Performance Project: Group WOD + Run Club, 3+ hours in b/n sessions If you can only do one, Run Club WOD is top priority Tweet

Friday, August 17, 2012 Run Club – Tomorrow, 8am @ Cottonwood High School Troy S. standin’ tall Skill Work 3 Sets 30 Second L-Hold 10 Pistol (Alternating) 2 Minute Rest (L-Hold can be done using rings, pull-up bar, or parallettes; Ideally, we would like you to go 30 seconds straight, but accumulating 30 seconds works, too. Pistols can be scaled using boxes or bands) Workout of the Day 4 Rounds 35 Double-Under 15 Hang Power-Snatch … » read more

THANKS to all of you who came to the Night Out on Saturday. The Haunted House was a blast and (I am told) dinner was a good time too! Speaking of dinner…and food in general, it is time to kick our nutrition game back into high gear! Check back this afternoon for full details, but for those of you who like hints, here you go: *Whole 30 *Thursday, October 20th – Wednesday, November 23rd (day … » read more

Saturday Team Workout In teams of 2, each person will complete: 21 Wall Balls 21 Toes to Bar 100m Sandbag Run (80#/60#) 15 Wall Balls 15 Toes to Bar 100m Sandbag Run 9 Wall Balls 9 Toes to Bar 100m Sandbag Run Only one team member can work at a time, and must complete all reps of one movement before moving on to the next…i.e., person 1 will complete 21 wall balls, after which person … » read more

Workout of the Day Complete as many rounds as possible in 20 minutes of: 50 meter sled pull 6 push jerks (135/95) 6 toes to bar 6 box jumps There will also be a teamwork version for those who are interested.  Stesha will have the details…