Thursday, 01.10.2013 Yoga @ 9am, no group WOD ***** Josh ***** Group WOD A) Turkish Get Ups, 30 reps – not for time; perfect form + Row 500m @85% Rest 2 min x8 (goal same pace per round, if you fall off by 2 seconds from set to set take a 5 min break and start where you left off, if it happens twice, shut it down for the day) ***** Open Prep/SHE Rest Day Tweet

Wednesday, 12.19.2012 Day 24 of the sugar free challenge CF801 Christmas Party, tonight @ 7pm – no 7pm group WOD Modified class schedule for next week: Dec 24th: 6am, 9am, 12pm Dec 25th: Closed Another Reminder… for 1 week only… get 15% off Reebok shoes (Nano 2.0′s or OLY’s) and all SFH supplements. You must purchase between today and Dec 24th. We can order shoe sizes not currently in stock. loved this… ***** Group WOD … » read more

Thursday, 12.06.2012 Day 11 of the Sugar Free Challenge Yoga today @ 9am Bring a Friend – this Saturday Terry South ***** Fitness Part 1) 30 Turkish Get Ups – not for time, 15/arm Part 2) EMOM (each min on the min) for 20 minutes: ODD min – 10 russian kb swings (heavy, good form) EVEN min – 5 burpees AFAP (as fast as possible) ***** Open Prep Rest Day Tweet

Tuesday, June 12, 2012  Some of you may have already met Ryan, but we’d like to take the time to introduce him on the blog.  He will be coaching some of the group classes throughout the week, and also working with new clients.  His gymnastic skills are legit, so if you’re looking for some help on your handstands or other movements, just ask… (by the way, he’s usually smiling…I’m not sure what’s up with the … » read more

Friday, May 8, 2012 Today is Nick Wyatt’s Birthday! Happy Birthday Nick! Some of you may not know this, but Nick has had on of the biggest transformations in the history of CF801.  Nick has lost over 75lbs inside our walls and could was hardly functional when he first started. Nick, great job thus far and may you continue to see the progress you deserve! ***** Workout of the Day: Squat Clean – 2 on … » read more

The OPEN WOD 12.2 will be announced tonight at 6pm right here…who’s ready? Just a reminder, there will only be a 8am group class on Saturday (no 10am class).  We will be hosting athletes from Ute CrossFit and other affiliates on Saturday for the OPEN WOD 12.2.  Come at 11am to start warming up. Workout of the Day: (if you’re planning on doing the OPEN WOD 12.2 tomorrow, I’d recommend resting today) otherwise… Part 1) … » read more

Day 22 of the “New Year, New You” Challenge Workout of the Day: Part 1) 3 sets of: A1. 1 1/4 Back squat @30×1 tempo, 6-8 reps; rest 90 seconds A2. 3 Pull Ups + 3 Dips x 3; rest 90 seconds (or Amrap muscle ups unbroken; rest 90 seconds) Part 2) 50 Turkish Get Ups; slightly heavy – slow and steady, NOT for time ***** Games Prep: Same as Group

The workouts and movement standards have been posted for Fitness Elevated.  If you are on the fence about registering…get off and sign up.  If you need to watch the standards video first to make sure you can do movements, watch the video, then sign up.  If after all that, you still don’t sign up, be sure to come watch the 801 crew hit it next weekend. Eric setting up for his snatch last Saturday! Training … » read more

Day 9 of the WHOLE30! Training 30 Turkish Get Ups (15/arm) + 5 Sets @ a steady, consistent pace: 12 GHD Back Extensions 12 Box Jumps (touch and go) 12 Ab-mat Sit Ups 12 Box Jumps (touch and go) rest 90 seconds Games Prep Group – Rest Day, resume testing tomorrow. INTEGRITY… What is it worth to you? by Stesha D’Amico INTEGRITY: adherence to moral and ethical principles; soundness of moral character; honesty.  The state … » read more